We are RE:TREAT

Studio Owner

Specialised in: Therapeutic Yoga, Mindfulness / Insight Meditation, Yin Yoga, Vinyasa Flow Yoga

Mantra: “Be the change you wish to see.” – Gandhi

Specialised in: Mandala Vinyasa Flow, Yin & Yoga Nidra, dynamic Vinyasa Flows

Mantra: Anything that annoys you, is teaching you patience.

Specialised in:Foundations, alignment of the body and therapeutic approach to Yoga.

Mantra: Relax! nothing is under control. (Buddha)

Specialised in: Yoga for women, Feminine Yoga & Selfcare Sunday, Vinyasa Yoga, Yin Yoga, Bhakti Yoga, Yoga Nidra, Pranayama

Mantra: Step out of your comfort zone and your comfort zone expands.

Specialised in: Vinyasa Flow Yoga, Mobility, Budokon.

Mantra: Panta Rhei.

Specialised in: Yin class with focus on the depth of relaxation. Slow flow classes focusing on arm balances, headstand, and shoulder stand flows. Alignment oriented moving meditation for grounding energy. Deep and slow breathing exercises for daily living to enhance our physical and mental health.

Mantra: “Smile is your birthright. Never allow your mind to interfere with it.” ( Sudhir Rishi)

Specialised in: Traditional Hatha Yoga, Rocket Yoga (Progressive Ashtanga Vinyasa), Pranayama, Pre-Postnatal, Kids Yoga.

Mantra: Acceptance, Connection, Balance.

Specialised in: Therapeutic Yoga, Vinyasa Flow, Pranayama, Meditation, prä- and postnatal Yoga.

Mantra: Om Namah Shivaya.

Specialised in: Kundalini Yoga and Meditation.

Mantra: sat nam (i am).

Specialised in: Katonah Yoga! Inspired and influenced by different styles such as Hatha, Vinyasa Flow or Kundalini.

Mantra: Keep the eyes on the stars and the stars in your eyes.

Specialised in: ‘Mindfulness-based Stress Reduction’ MBSR for adults, mindfulness programmes for children and Mindfulness training for organisations.

Mantra: With all your “imperfections”, you are whole and complete – just as you are.

Specialised in: Inside Flow, Yin Yoga, Meditation, Relaxation & Mindfulness, somatic work
Mantra: The universe never says “no”, but only “not yet” or “wait – something better is coming”.

Specialized in: Trauma Informed Yoga, Yoga for Chronic Pain and Anxiety, Yin Yoga, Hatha Yoga,

Mantra: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Specialised in: Yin Yoga, Vinyasa Flow Yoga, Hatha basics, Pranayama and Breathwork.

My Mantra: Breathe, feel, embrace.

Specialized in: natural movement flows, movement improvisation, intuitive movement, somatic work, pranayama and meditation.

Mantra: keep calm and experiment.

Specialised in: Yin Yoga, Yoga for the special needs of women to promote femininity and women’s health. Various meditation techniques, women’s Qi Gong as well as meridian yoga and 5 elements theory from TCM.

Mantra: breath…

Specialised in: Inside flow, Vinyasa flow, Basic.

Mantra: All you need is inside (young ho kim).