We believe in the power of community.

SAT 18.01. & 15.03.2025 | 02:30 – 03:45 PM | € 20

With elements such as shaking, jumping, dancing, intuitive movements (including aspects of yoga), Pilates, somatics and bodyweight training, as well as a carefully curated playlist, this experience is suitable for everyone, especially those with a passion for yoga.

SUN 19.01.25 | noon – 4PM |  € 54
Immerse yourself in a New Year’s workshop filled with inspiration and heartfelt connection: Ignite the energy of the new year, release what holds you back, and open yourself to the possibilities that 2025 holds. Together with a supportive group of like-minded women and special guest facilitator Giulia Tamiazzo, who will inspire us through Somatic Ecstatic Dance to experience deep connection and free movement, you’ll enjoy a day full of magic. Leave this workshop feeling inspired, grounded, and ready to carry your visions into the new year!

TUE 21.01. – 18.03.24 (Silent Day 09.03.) | 06:00 – 08:30 pm | € 425

Through meditation practices and cognitive exercises, this 8-week experiential programme helps reduce suffering, build resilience and promote flourising. Mindfulness For Life (MBCT-L) is an evidence-based curriculum of the Oxford Mindfulness Centre, University of Oxford – scientifically developed to reduce distress, as well as promote flourishing.

SAT 25.01.2025 | 01:30 PM – 05:00 PM |  € 59 (including soup, tea and sweets)

We immerse ourselves in this experience at the beginning of the new year for a half-day of pure practice – Kundalini XL, so to speak: We practise pranayama, kriya and meditation in their entirety (between 30 and 60 minutes) – in between we rest in silence, mantra and sound.

SUN 26.01.2025 | 10:30 am – 05:00 pm  | € 120

A different kind of Sunday: If you need a short break from work, family or everyday life, then this is the right place for you: ONE DAY ONLY FOR YOU – without your phone, computer or TV, without stress, noise and hectic – but with lots of yoga, silence, soothing music, healthy Ayurvedic soup, snacks, meditation and relaxation.

FRI 31.01.25 | 07:30 – 08:45 PM |  € 22

While Ulrike is guiding you through a relaxing, almost restorative Yin Yoga sequence, Lisa’s beautiful voice is bringing you deeper into each pose, so you can tune in with yourself. Lisa will bring her stage Piano and her Harmonium to accompany her voice with melody.

SUN 02.02.25 | 12:30 – 02:30 pm | € 35  (members € 30)

For the nature lovers. The forest fairies. The tree enthusiasts. The plant fans. Those who can’t wait to listen to the forest, to hear it, to smell it, and to see the fresh leaves. For you, Ricarda is bringing the forest into the studio right now. Together, you will take a wonderful indoor forest bath and immerse yourself with all our senses in the unique, restoring effects of Shinrin Yoku.

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FRI 07.02. | 07:15 – 08:45 pm | € 40 including class & pizza | € 25 only class | RE:TREAT members and 10 class pass: € 35 class & pizza, € 20 only class)

Dance your way free and get into the “flow” at a 90 minute Ecstatic Dance class with Insync Club and enjoy an optional pizza afterwards from our neighbors BROS.PIZZA.

Please sign up in time for the upcoming events, spots fill up soon – spots fill up very soon. There is a waiting list but we recommend to register right away for the upcoming date. Event is in German & English.

SAT 15.02.2025 | 01:30 – 05:00 PM |  € 55

Get to know different types of meditation and develop your practice. Strengthen your clarity, well-being and joy for the future.

SUN 16.02.2025 – 16.03.2025 | 11:30 am – 1:00 pm : 1:30 pm | Full series: € 210  | 2 hour € 42 | 1,5 hour € 33 | Retreat Members 10% off

We strongly believe in re-establishing the loving connection of mind & body to truly enhance wellbeing & resilience! This series of six experiential sessions offers science-backed, playful tools to support your nervous, hormone and digestive system for optimal mental and physical health. You will learn how to shift your physical and emotional state in stressful and challenging times so that – even as a busy & ambitious person, you can feel your best anywhere, anytime.

SUN 23.02.2025 | 10:00 AM – 05:00 PM |  € 120 (€ 100 for RE:TREAT Members)

Based on the quality of time, we spend the day in a wonderfully nourishing fabric of Kundalini Yoga, Yoga Nidra, Restorative Yoga in sound & scent, dance & free movement, breathing practice & mantra meditation, mindful eating & mindful city-walk, creative practice & guided reflection, hot lunch, cocoa and tea.

SAT 08.03.2025 | 03:00 – 05:00 PM | € 35 (€ 30 for Members)

SAT 26.04. – THUR 01.05.2025 | 5 nights – 6 days | Casa da Volta | Alentejo Portugal. Early Bird until November 15 🙂

The Power House Retreat is a one-of-a-kind experience that combines yoga, meditation, and breathwork with deep inner work and transformative self-development exercises. Here you will be introduced to the transformative techniques of the Powerhouse Series, developed by Giulia over recent years. She will guide you on a journey of self-discovery, integrating both body and mind.

SUN 11 – SAT 31 May 2025 | 21 days in Andros Greece | € 2.700  | Early Bird discount € 2.500 until 31.01.2025 + € 100 discount as RE:TREAT member

This Hatha/Vinyasa/Yin Yoga Teacher Training is certified by Yoga Alliance in will take place in Andros, Greece, in only a small group of maximum 14 participants. 

SUN 17.8. – DO 28.8.25 | 1 PM – 5 PM  |  € 110

Yin Therapy uses meditation, contemplation, restorative yoga and yin yoga to create an awareness of the imbalance in the body and mind. We begin to feel again what we need in life and learn to distinguish the essential from the non-essential. It includes walking meditation, breathing exercise, exercise for self-regulation, slow to dynamic movements that are easy to learn, Yin Yoga, Restorative Yoga & Zen Meditation – Silent Sitting.

SA 23.08. – DO 28.8.25 | 08:00 – 17:00 | € 1.200  | Early Bird: € 1.050 (Booking and payment until 23.05.2025)

In this Yin Yoga & Anatomy Teacher Training I, we not only learn the 20 postures of Yin Yoga in theory and practice, but also create confidence in teaching through the anatomical understanding of the individual bone structure. We learn a 7-point analysis principle to understand each yoga posture and the unique body of our students and to be able to offer logical assists and variations. Anatomy is the key.

SAT 27.09. – THUR 02.10.2025 | 5 nights – 6 days | Hveravellir Nature Reserve | Highlands Iceland

Escape to the tranquil beauty of Iceland for a Rest and Relax Retreat in Hveravellir, a remote geothermal paradise nestled in the heart of the Icelandic Highlands. Hveravellir, renowned for its rugged landscapes, steaming hot springs, and wide open skies, offers the perfect backdrop for an immersive retreat that invites deep reflection, stillness, and renewal.