We believe in the power of community.

29.01.22 | 11:00 am – 01:00 pm AND 02:00 – 04:00 pm |  50 €

In this Inside Flow workshop, Ami uses her many years of dance experience and passion for yoga to introduce you to this unique style of yoga. A creative choreography of asanas will be built piece by piece, where each breath movement leads to a body movement – an Inside Flow.

07.02.-27.02.2022 | Daily meditation classes online and @ RE:TREAT | € 99

Join the RE:TREAT Meditation Challenge Inner Transformation: choose between 37 classes – in EN & GER – online and at the studio – and meditate with us for 21 days.

Starting February 2022 | Part-time on three weekends OR 1 intensive week |

€ 790

YOGA RELOADED is a 50h Yoga Training. Here you get to know and understand yourself better and can find more joy and ease in your yoga practice. You will realize and feel how yoga can really do you good, no matter what yoga style you practice, what constitution or condition you have.

18.02., 18.03. & 08.04 | 08:00 pm – 09:15 pm | € 25,- per day

The sound journey stimm:berührung with ElaF and susaro is a sound bath with touch. On Friday 18. February, 18- March & 08. April 2021 from 08:00 – 09:15 pm the two will open a sound space with voice, instruments and special tones. Shiatsu practitioner susaro will release any blockages that arise and charge your energy centers, if desired.

20.02.2022 | 09:00 – 11:00 AM | Donation: 15 €

Active Consciousness Meditation | Karma class with Alex & Sam.

Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.  75% of the income will be donated to “Unicef hilft Kindern in Afghanistan”.

25.02.22 | 19:00 – 20:30 Uhr | € 30 including class & pizza |
€ 20 only class |  € 12 only pizza (this is for members/10 class pass)

Dance your way free and get into the “flow” at a 90 minute Ecstatic Dance class with Andrea Schauer and enjoy an optional pizza afterwards from our neighbors BROS.PIZZA.

27.02.22 & 03.04.22 | 20:00 – 21:00 Uhr | 20 €

A bath in healing sounds. During a sound bath (also sound meditation, sound journey,) you hear and feel the sounds of various healing instruments and singing bowls. Their frequencies have a harmonizing effect, lead you into deep relaxation and activate your self-healing powers.

13.03.22 | 01:30 – 03:30 pm | 30 €

Get ready for the new season with a cacao ceremony, chakra yoga and a soundbath! Cacao makes you feel inside, the chakra yoga flow brings your body and energy body into balance and momentum and with the sound meditation you come completely to rest.

19.03.22 – 07.05.22 | 09:30 – 10:30 AM | 159 €

The units are divided according to the 7 pillars of mindfulness meditation (according to Jon Kabat-Zinn – founder of MindfulnessBasedStressReduction): Non-judgment, Patience, The Beginner’s Mind, Trust, Non-forcing, Acceptance, Letting Go.

06. – 27.04.22 | every Wednesday 03:30 – 05:30 pm | Earlybird 119 € (till 15.02.) then 139 €

In this course you will develop your own personal way of holding a safe space that is nurturing for you and your clients and where personal growth, healing and creativity can unfold. Holding an energetically safe space is our responsibility to our clients, but also to ourselves, when we accompany people professionally.

04.06.22 – 08.06.2022 | 9:00 AM – 5:30 PM |June 4 – level 1 – EUR 249 | June 5 – level 2 –  299 Euro  (Level 1 & 2  = EUR 495) | June 6 – level 3 – EUR 349 | June 7 – level 4 – EUR 449 | June 8 – Grand Master – EUR 599 | All Levels: EUR 1’760

The training may be taken as a 1-5 day course, culminating in Grand Master Certification. (Completion of each prior level is a pre-requisite for joining subsequent levels.) You will receive a Reiki manual and a certificate for each level.

11.06.22 – 16.6.22 | 09:00 am – 5:00 pm

PRICE 100hr: 850 €  || Early Bird (April 12, 2022): 750 €

This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others.

11.06.22 – 21.6.22 | 09:00 am – 5:00 pm

PRICE 100hr: 1650 €  || Early Bird (April 12): 1550 €

This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others.

11.06. – 03.07.22 (22.6.2022 = day off) | 09:00 am – 5:00 pm

PRICE 200hr: 2900 €  || Early Bird (April 12): 2700 €

Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training. This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others.

ON DEMAND – Breath-Kit with Lis Mitterrutzner

In this breathing toolkit for everyday situations, 5 breathing meditations from Kundalini Yoga await you, for a clear head and strong nerves, for emotional balance, a strong immune system, a balanced nervous system and good sleep.

ON DEMAND – Chakra Meditation with Andrea Schauer.

The following 7 videos from this series include moving and relaxing meditation techniques, breathing exercises, and specific journaling questions for each of the 7 chakras.

ON DEMAND – “Flush Your Kidneys” & “Pump You Lungs” Katonah Yoga Workshops mit Nicole Natter

Diese Workshops sind Katonah Yoga inspiriert. Bei “Pump your lungs” und Flush Your Kidneys” erwarten Dich spezifische Asanas und Pranayama für die Lungen und die Nieren.

ON DEMAND – Mobility Workshop with Andrea Filseker

Bring more mobility and strength into our joints and thus into our body. You can break old movement patterns and learn new ones. A challenge and inspiration for everyone who wants to change something and is curious. In addition, it is also an excellent preparation and supplement for the yoga asana practice.

ON DEMAND – Yogatherapy-Workshops with Stefanie Mandl

In the two workshops you will get a toolbox to learn how to 1.) release acute tensions and 2.) support your body sustainably. You’ll learn exercises for healthy posture through stability and flexibility.