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Ricarda Silva (DE/EN)
Yogateacher
Hi, I am Ricarda!
My Mantra
The universe never says “no”, but only “not yet” or “wait – something better is coming”.
Favorite Food
green comfort food.
Yoga, because...
it is a wonderful way to combine mindfulness and movement to feel yourself and to heal and nourish body and mind. A practice of self-care and balance.
Specialised in
Yin Yoga, Meditation, Relaxation & Mindfulness, Somatic Work, Sound
Most important decision
Moving to Vienna.
Background
I’m a passionate explorer of the mind-body connection, blending science with deep intuitive practice. Holding a doctorate in psychology, I combine academic insight with extensive training in movement, relaxation, and sound as tools for self-regulation and inner awareness. With warmth and openness, I hold safe, non-judgmental spaces where everyone is welcome just as they are. While my innate approach is both gentle and profound, inviting you to explore your own depths with openness and kindness in quiet classes, I’m not afraid to also make you sweat and push your limits in more active classes 😉
Trainings
Trainings: 500+ h Yoga training at Inside Yoga Studio, Balance Yoga Studio (Frankfurt a. M.) & RE:TREAT incl.
– 50 h Inside Flow
– 100 h Yin Yoga
– 50 h Pre- and Postnatalyoga
– 100 h Personal Training
– 30 h Merdian Yin Yoga
Trainer for Autogenic Training & Progressive Muscle Relaxation.
-300 h Sound Practitioner (bei Shift Meditation, Amsterdam)
My
Classes and Events with Ricarda
RE:STORE
Relax and the City: we come down with calm yoga styles, relaxation exercises and breathing techniques. For all of you who just want to relax, this classes are for you.
Our offerings: Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga & Sound Baths.
RE:MIX
Mix it up: the perfect blend of active movement, breath work, relaxing yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).
Our offerings: Yin&Yang, Slow Flow & Breathwork
Breath in. Breath out.
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Courses for everyone. Courses for you.
RE:START
Movement for All: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
RE:START
Movement for All: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
