RE:TREAT | Schleupner Inside Flow, Yin Yoga & Autogenic Training Teacher

Ricarda Silva (DE/EN)

Yogateacher

Hi, I am Ricarda!

My Mantra

The universe never says “no”, but only “not yet” or “wait – something better is coming”.

Favorite Food

green comfort food.

Yoga, because...

it is a wonderful way to combine mindfulness and movement to feel yourself and to heal and nourish body and mind. A practice of self-care and balance.

Specialised in

Yin Yoga, Meditation, Relaxation & Mindfulness, Somatic Work, Sound

Most important decision

Moving to Vienna.

Background

I’m a passionate explorer of the mind-body connection, blending science with deep intuitive practice. Holding a doctorate in psychology, I combine academic insight with extensive training in movement, relaxation, and sound as tools for self-regulation and inner awareness. With warmth and openness, I hold safe, non-judgmental spaces where everyone is welcome just as they are. While my innate approach is both gentle and profound, inviting you to explore your own depths with openness and kindness in quiet classes, I’m not afraid to also make you sweat and push your limits in more active classes 😉

Trainings

Trainings: 500+ h Yoga training at Inside Yoga Studio, Balance Yoga Studio (Frankfurt a. M.) & RE:TREAT incl.

– 50 h Inside Flow
– 100 h Yin Yoga
– 50 h Pre- and Postnatalyoga
– 100 h Personal Training
– 30 h Merdian Yin Yoga
Trainer for Autogenic Training & Progressive Muscle Relaxation.
-300 h Sound Practitioner (bei Shift Meditation, Amsterdam)

Classes and Events with Ricarda

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

RE:MIX

Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).

Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

RE:MIX

Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).

Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here