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Ricarda Schleupner (DE/EN)
Yogateacher
Hi, I am Ricarda!
My Mantra
The universe never says “no”, but only “not yet” or “wait – something better is coming”.
Favorite Food
green comfort food.
Yoga, because...
it is a wonderful way to combine mindfulness and movement to feel yourself again and to heal and nourish body and mind. A practice of self-care and balance.
Specialised in
Inside Flow, Yin Yoga, Meditation, Relaxation & Mindfulness, somatic work.
Most important decision
Going to Vienna to finish my doctorate here and start a new life.
Background
I am a psychologist specializing in Healthy Working, but also in Holistic Health with expertise in everything related to stress (management), especially sleep, relaxation and nutrition. I have also been teaching dance and fitness classes for 10 years. Since I started teaching yoga as well in 2022, I have discovered my love for combining my strengths from different areas and incorporating them into my teaching.
Trainings
500 h Yoga training at Inside Yoga Studio and Balance Yoga Studio (Frankfurt a. M.) incl.
– 50 h Inside Flow
– 100 h Yin Yoga
– 50 h Pre- and Postnatalyoga
– 100 h Personal Training
Seminar leader for Autogenic Training & Progressive Muscle Relaxation.
My
Classes and Events with Ricarda
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga. Keep it moving!
Level 1: for Yoga-Routiniers | Level 2: for Yoga-Junkies.
Inspired by Vinyasa Flow, Ashtanga Vinyasa, Prana Flow, Feet-up Flow, Inside Flow, Budokon Yoga and Dance.
RE:STORE
Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.
Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.
RE:MIX
Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).
Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam
Breath in. Breath out.
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Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
