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Hi, I am Ricarda!
My Mantra
The universe never says “no”, but only “not yet” or “wait – something better is coming”.
Favorite Food
green comfort food.
Yoga, because...
Specialised in
Inside Flow, Yin Yoga, Meditation, Relaxation & Mindfulness, somatic work.
Most important decision
Moving to Vienna.
Background
Trainings
– 50 h Inside Flow
– 100 h Yin Yoga
– 50 h Pre- and Postnatalyoga
– 100 h Personal Training
Trainer for Autogenic Training & Progressive Muscle Relaxation.
My
Classes and Events with Ricarda
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga. Keep it moving!
Level 1: for Yoga-Routiniers | Level 2: for Yoga-Junkies.
Inspired by Vinyasa Flow, Ashtanga Vinyasa, Prana Flow, Feet-up Flow, Inside Flow, Budokon Yoga and Dance.
RE:STORE
Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.
Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.
RE:MIX
Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).
Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam