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Hi, I am Ricarda!
My Mantra
The universe never says “no”, but only “not yet” or “wait – something better is coming”.
Favorite Food
green comfort food.
Yoga, because...
Specialised in
Yin Yoga, Meditation, Relaxation & Mindfulness, Somatic Work, Sound
Most important decision
Moving to Vienna.
Background
I’m a passionate explorer of the mind-body connection, blending science with deep intuitive practice. Holding a doctorate in psychology, I combine academic insight with extensive training in movement, relaxation, and sound as tools for self-regulation and inner awareness. With warmth and openness, I hold safe, non-judgmental spaces where everyone is welcome just as they are. While my innate approach is both gentle and profound, inviting you to explore your own depths with openness and kindness in quiet classes, I’m not afraid to also make you sweat and push your limits in more active classes 😉
Trainings
– 50 h Inside Flow
– 100 h Yin Yoga
– 50 h Pre- and Postnatalyoga
– 100 h Personal Training
– 30 h Merdian Yin Yoga
Trainer for Autogenic Training & Progressive Muscle Relaxation.
-300 h Sound Practitioner (bei Shift Meditation, Amsterdam)
My
Classes and Events with Ricarda
RE:STORE
Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.
Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.
RE:MIX
Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).
Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam