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Lis Mitterrutzner (DE)
Yoga- and Meditationteacher
Hi, I am Lis!
My Mantra
sat nam (i am).
Favorite Food
This can be so many things that I eat with hunger, anticipation and mindfulness – the homemade bread fresh from the oven, the porridge prepared together with other yogis after 3 hours of morning sadhana.
Yoga, because...
it lets body and soul breathe and I discover who and what this soul is.
Specialised in:
Kundalini Yoga and Meditation.
Favorite item
2 things you can always find in all my bags: absorbent cotton for the ears against the wind (I’m already Vata and airy enough myself) and doggie gear bag (as a responsible dog mom).
Most important decision
Each one that has brought me to where I am today – the big turnoffs as well as the little ones.
Background
From the mountains of East Tyrol to New Zealand, Graz, Italy, Ireland and finally to Vienna. AHS teacher, adult trainer, teacher coach for more educational justice, learning and development specialist, yoga teacher.
Trainings
The training over the 200 hours was the one year Kundalini Teacher Training: KRI certified Kundalini Yoga teacher.
I am of course a Kundalini 😉 with many trainings in different areas including Restorative Yoga, Hormonal Yoga in Kundalini Yoga, Womb Yoga, Authentic Movement.
Classes and events with Lis:
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and moving. So that you can find peace anytime and anywhere. For all those who want to cope with everyday life in a calm and concentrated way.
Warning: Meditation can expand your consciousness.
Our offerings: Mindfulness Meditation, MBSR, Osho Meditation Techniques, Somatic Ecstatic Dance, Sensual Meditation with Binaural Beats, Connected Breath, Somatic Rest (with headphones).
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
Our offerings: Dynamic Vinyasa Flow, Rocket Yoga, Pilates, Barre, Shake The Dust (TM), Katonah Yoga, Kundalini Yoga, Free Movement.
RE:START
Movement for All: We take a gentle approach, take it slow, because less is more. Everyone is welcome: No experience needed. Perfect for beginners and anyone who just wants to move.
Our offerings: Hatha Yoga, Anusara Yoga, Yoga Therapy, Pilates Beginners
Breath in. Breath out.
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Courses for everyone. Courses for you.
RE:START
Movement for All: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
RE:START
Movement for All: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
