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Lis Mitterrutzner (DE)
Yoga- and Meditationteacher
Hi, I am Lis!
My Mantra
sat nam (i am).
Favorite Food
This can be so many things that I eat with hunger, anticipation and mindfulness – the homemade bread fresh from the oven, the porridge prepared together with other yogis after 3 hours of morning sadhana.
Yoga, because...
it lets body and soul breathe and I discover who and what this soul is.
Specialised in:
Kundalini Yoga and Meditation.
Favorite item
2 things you can always find in all my bags: absorbent cotton for the ears against the wind (I’m already Vata and airy enough myself) and doggie gear bag (as a responsible dog mom).
Most important decision
Each one that has brought me to where I am today – the big turnoffs as well as the little ones.
Background
From the mountains of East Tyrol to New Zealand, Graz, Italy, Ireland and finally to Vienna. AHS teacher, adult trainer, teacher coach for more educational justice, learning and development specialist, yoga teacher.
Trainings
The training over the 200 hours was the one year Kundalini Teacher Training: KRI certified Kundalini Yoga teacher.
I am of course a Kundalini 😉 with many trainings in different areas including Restorative Yoga, Hormonal Yoga in Kundalini Yoga, Womb Yoga, Authentic Movement.
Classes and events with Lis:
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and moving. So that you can find peace anytime and anywhere. For all those who want to cope with everyday life in a calm and concentrated way.
Warning: Meditation can expand your consciousness.
Inspired by Mindfulness Meditation, MBSR, Osho Meditation Techniques, Ecstatic Dance.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga. Keep it moving!
Level 1: for Yoga-Routiniers | Level 2: for Yoga-Junkies.
Inspired by Vinyasa Flow, Ashtanga Vinyasa, Prana Flow, Feet-up Flow, Inside Flow, Budokon Yoga and Dance.
RE:START
Yoga for All: Yoga is fun for everyone because everyone can do yoga.
We take a gentle approach, show you breathing exercises, discuss your posture and support you after injuries.
Everyone is welcome: Young and old. Woman and man. Beginners and anyone who wants to restart with yoga.
Inspired by Hatha Yoga, Anusara Yoga, Katonah Yoga, Kundalini Yoga and Yoga Therapy.
Breath in. Breath out.
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Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
