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Rima Saad Hochreiter (EN)
Mindfulness & Meditation teacher
Hi, I am Rima !
My Mantra
With all your “imperfections”, you are whole and complete – just as you are
Favorite Food
I like to experience different types .. have a thing for Asian Fusion.
Meditation, because...
it supports me in seeing things just as they are .. I’m not controlled by thoughts and judgements, but can have a fresh view of my present experience. I have become a happier person and learnt to listen deeply to what matters most ..
Specialised in
Evidence-based mindfulness and resilience programmes for adults, such as Mindfulness-based Stress Reduction (MBSR) and Mindfulness for Life (MBCT-L), as well as diverse mindfulness training interventions for organisations.
Favorite item
My meditation bells 
.
Most important decision
That I built up the courage to change career to become a mindfulness & meditation teacher.
Background
With a formal education in Economics & Business, I have worked for many years in the corporate and development sectors in different countries. In 2018, I made a decision to get my certification as a mindfulness trainer, and believe to have found my true calling.
Trainings
Certificate – Teacher for Mindfulness Based Stress Reduction, Institute for Mindfulness-based Approaches, Germany (2018-2020)
Certificate – Teacher for paws B Mindfulness Curriculum for Children, Mindfulness in Schools Project, UK (2019)
Certificate – Teaching Mindfulness in the Workplace, Oxford Mindfulness Foundation, UK (2021-2022)
Certificate – Trained to teach Mindfulness for Life (MBCT-L), Oxford Mindfulness Foundation, UK (2023)
‘Trauma-sensitive Mindfulness’ Training – by David Treleaven, hosted by Oxford Mindfulness Foundation, UK (2023)
Certificate – Trained to teach the ‘Deeper Mindfuness’ curriculum, Oxford Mindfulness Foundation, UK (2024)
My website
Classes and/or events with Rima
Rima Saad Hochreiter (EN)
Specialised in: Evidence-based mindfulness and resilience programmes for adults, such as Mindfulness-based Stress Reduction (MBSR) and Mindfulness for Life (MBCT-L), as well as diverse mindfulness training interventions for organisations.
Mantra: With all your “imperfections”, you are whole and complete – just as you are.
Breath in. Breath out.
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Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
