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Hi, I am Elisabeth!
My Mantra
breath…
Favorite Food
Preferably something of every flavor on the plate, with lots of vegetables – and warm! Amazing cake creations!
Yoga, because...
It has accompanied me through various ups and downs of my life, helping me to get in touch with myself and the world again and again and to deal mindfully with feelings, sensations and thoughts.
Specialised in
Yin Yoga, Yoga for the special needs of women to promote femininity and women’s health. Various meditation techniques, women’s Qi Gong as well as meridian yoga and 5 elements theory from TCM.
Favorite item
Notebook and pencil, in winter hot water bottle.
Most important decision
Background
School dropout, hairdresser and make-up artist at the opera, studied social work, systemic coach and cook, mother of two sons.
Trainings
300 hours Yoga Teacher Training with Romana and Sascha Dellberg.
Body-oriented visualization work with Angelika Koppe.
Dance for Health – the Experience with Fabiana Pastorini.
Pre- and Postnatal Yoga Training with Katharina Rainer-Trawöger.
Yin Yoga TeacherTraining with Josh Summers.
TaoWoman® Women Qi Gong (body exercises, psychosomatics, nutrition according to TCM) with Edith Amann.
Dakini Training (body, breath and energy work for women) with Edith Amann.
Classes and/or events with Elisabeth
RE:STORE
Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.
Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.