RE:TREAT | Elisabeth Yin Yoga Women's Qi Gong Teacher
Portrait of Elisabeth Votypka - Yin Yoga teacher at RE:TREAT

Elisabeth Votypka

Yoga- and Meditationteacher

Hi, I am Elisabeth!

My Mantra

breath…

Favorite Food

Preferably something of every flavor on the plate, with lots of vegetables – and warm! Amazing cake creations!

Yoga, because...

It has accompanied me through various ups and downs of my life, helping me to get in touch with myself and the world again and again and to deal mindfully with feelings, sensations and thoughts.

Specialised in

Yin Yoga, Yoga for the special needs of women to promote femininity and women’s health. Various meditation techniques, women’s Qi Gong as well as meridian yoga and 5 elements theory from TCM.

Favorite item

Notebook and pencil, in winter hot water bottle.

Most important decision

The many “small” and also “big” decisions I made again and again. Finally, to follow my own heart, despite fears and anxieties.

Background

School dropout, hairdresser and make-up artist at the opera, studied social work, systemic coach and cook, mother of two sons.

www.yogafrau.at

Trainings

300 hours Yoga Teacher Training with Romana and Sascha Dellberg.

Body-oriented visualization work with Angelika Koppe.

Dance for Health – the Experience with Fabiana Pastorini.

Pre- and Postnatal Yoga Training with Katharina Rainer-Trawöger.

Yin Yoga TeacherTraining with Josh Summers.

TaoWoman® Women Qi Gong (body exercises, psychosomatics, nutrition according to TCM) with Edith Amann.

Dakini Training (body, breath and energy work for women) with Edith Amann.

Classes and/or events with Elisabeth

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

Zum Event

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

Zum Event

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here