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Stefanie Grimm (DE)
Yoga Teacher
Hi, i am Stefanie!
My Mantra
“Smile is your birthright. Never allow your mind to interfere with it.” (Sudhir Rishi)
Favorite Food
Indian cuisine, vegetarian food and (dark) chocolate.
Yoga, because...
It grounds me, helps me to perceive my body, emotions and thoughts, to bring everything into harmony and calm. Yoga is therapy. A tool that can be learned and that I have been very happy to make available to others for years.
Specialised in
Yin class with focus on the depth of relaxation.
Slow flow classes focusing on arm balances, headstand, and shoulder stand flows.
Alignment oriented moving meditation for grounding energy. Deep and slow breathing exercises for daily living to enhance our physical and mental health.
Favorite item
Self-knitted hat, Pashmina and my bike.
Most important decision
To deepen and trust my yoga path.
Trainings
E-RYT500 & YACEP
200 H Hatha Yoga
300 H Vinyasa Flow Yoga
Classes and Events with Stefanie Grimm
RE:STORE
Relax and the City: we come down with calm yoga styles, relaxation exercises and breathing techniques. For all of you who just want to relax, this classes are for you.
Our offerings: Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga & Sound Baths.
RE:MIX
Mix it up: the perfect blend of active movement, breath work, relaxing yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).
Our offerings: Yin&Yang, Slow Flow & Breathwork
Breath in. Breath out.
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RE:MIX
Mix it up: the perfect blend of active movement, breath work, relaxing yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).
Our offerings: Yin&Yang, Slow Flow & Breathwork
RE:STORE
Relax and the City: we come down with calm yoga styles, relaxation exercises and breathing techniques. For all of you who just want to relax, this classes are for you.
Our offerings: Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga & Sound Baths.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
Our offerings: Dynamic Vinyasa Flow, Rocket Yoga, Pilates, Barre, Shake The Dust (TM), Katonah Yoga, Kundalini Yoga, Free Movement.
Courses for everyone. Courses for you.
RE:START
Movement for All: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
RE:START
Movement for All: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
