RE:TREAT | Stefanie Grimm Advanced Flow, Yin and Pranayama Teacher
Portrait of Stefanie Grimm - Yin and Vinyasa Flow yoga teacher at RE:TREAT

Stefanie Grimm

Yoga Teacher

Hi, i am Stefanie!

My Mantra

“Smile is your birthright. Never allow your mind to interfere with it.” (Sudhir Rishi)

Favorite Food

Indian cuisine, vegetarian food and (dark) chocolate.

Yoga, because...

It grounds me, helps me to perceive my body, emotions and thoughts, to bring everything into harmony and calm. Yoga is therapy. A tool that can be learned and that I have been very happy to make available to others for years.

Specialised in

Yin class with focus on the depth of relaxation.

Slow flow classes focusing on arm balances, headstand, and shoulder stand flows.

Alignment oriented moving meditation for grounding energy. Deep and slow breathing exercises for daily living to enhance our physical and mental health.

Favorite item

Self-knitted hat, Pashmina and my bike.

Most important decision

To deepen and trust my yoga path.

Trainings

E-RYT500 & YACEP
200 H Hatha Yoga
300 H Vinyasa Flow Yoga

Classes and Events with Stefanie Grimm

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

RE:MIX

Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).

Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

RE:MIX

Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).

Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam

RE:MIX

Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).

Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga. Keep it moving!
Level 1: for Yoga-Routiniers | Level 2: for Yoga-Junkies.

Inspired by Vinyasa Flow, Ashtanga Vinyasa, Prana Flow, Feet-up Flow, Inside Flow, Budokon Yoga and Dance.

RE:MIX

Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).

Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga. Keep it moving!
Level 1: for Yoga-Routiniers | Level 2: for Yoga-Junkies.

Inspired by Vinyasa Flow, Ashtanga Vinyasa, Prana Flow, Feet-up Flow, Inside Flow, Budokon Yoga and Dance.

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here