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Andrea Filseker (DE)
Yoga Teacher
Hi, I am Andrea!
My Mantra
Panta Rhei.
Favorite Food
Asian cuisine.
Yoga, because...
it is my elixir of life.
Specialised in
Vinyasa Flow Yoga, Yin Yoga, Mobility, Budokon.
Favorite item
Rubik´s Cube.
Most important decision
To separate myself from people and situations that are not good for me – again and again.
Background
I started with Ashtanga Yoga in 2001 and after 2 years of intensive practice I completed my first teacher training. After that I wanted to experience more fun and ease in yoga and came to Vinyasa Flow via several detours. This style of yoga with flowing movements to music and meditation suits me and my desire for life. In the meantime I have completed countless advanced trainings and several Nuad / Thai massage courses.
My website
Classes and Events with Andrea Filseker:
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
Our offerings: Dynamic Vinyasa Flow, Rocket Yoga, Pilates, Barre, Shake The Dust (TM), Katonah Yoga, Kundalini Yoga, Free Movement.
RE:STORE
Relax and the City: we come down with calm yoga styles, relaxation exercises and breathing techniques. For all of you who just want to relax, this classes are for you.
Our offerings: Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga & Sound Baths.
Breath in. Breath out.
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Courses for everyone. Courses for you.
RE:START
Movement for All: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
RE:START
Movement for All: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
