Overview
General
Dance your heart out and release endorphins. Ecstatic Dance is a form of moving meditation. Follow your inner impulses, experience joy, lightness and dance yourself free and be creative. Come dancing into the “flow” and let yourself be carried by the group and the music. Because inside we find the peace and quiet from which we can draw strength for everyday life.
Afterwards there will be an optional pizza from our neighbors BROS.PIZZA.
Date
FRIDAY 07.02.
as well as
/14.03/ 04.04 / 09.05
from 07:15 – 08:45 pm
Price
Combi: class and pizza € 40
Only class: € 25
Discount for RE:TREAT members and 10 class pass € 20 (with Pizza = € 35)
Registration
Spots fill up very soon. There is a waiting list but we recommend to register right away for the upcoming date.
1-Day Retreat "New lightness" with Lis Mitterrutzner (DE)
SUN 23.02.2025 | 10:00 AM – 05:00 PM | € 120 (€ 100 for RE:TREAT Members)
Based on the quality of time, we spend the day in a wonderfully nourishing fabric of Kundalini Yoga, Yoga Nidra, Restorative Yoga in sound & scent, dance & free movement, breathing practice & mantra meditation, mindful eating & mindful city-walk, creative practice & guided reflection, hot lunch, cocoa and tea.
Magische Rauhnächte - Meditationen (DE)
SUN 22.12.2024 – MON 06.01.2025 | Rauhnächte Package: € 188 (includes all 16 classes) Included for members – single meditation classes can be also booked with drop-in / 10 class pass
Join our daily meditation through the magical Rauhnächte from December 21 and January 6. This time connects us with our ancestors, angels, light beings and gods. It is the time to reshape one’s destiny, the time of oracles, expulsions, dissolution and new beginnings.
Meditation Mini-Retreat with Matthieu (DE)
SAT 15.02.2025 | 01:30 – 05:00 PM | € 55
Get to know different types of meditation and develop your practice. Strengthen your clarity, well-being and joy for the future.
Mindfulness for Life 8-week course with Rima (EN)
TUE 22.04. – 10.06.25 (Silent Day 01.06.) | 06:00 – 08:30 pm | € 425
Through meditation practices and cognitive exercises, this 8-week experiential programme helps reduce suffering, build resilience and promote flourising. Mindfulness For Life (MBCT-L) is an evidence-based curriculum of the Oxford Mindfulness Centre, University of Oxford – scientifically developed to reduce distress, as well as promote flourishing.