Overview
General
Dance your heart out and release endorphins. Ecstatic Dance is a form of moving meditation. Follow your inner impulses, experience joy, lightness and dance yourself free and be creative. Come dancing into the “flow” and let yourself be carried by the group and the music. Because inside we find the peace and quiet from which we can draw strength for everyday life.
Afterwards there will be an optional pizza from our neighbors BROS.PIZZA.
Date
FRIDAY 09.05.25
from 07:15 – 08:45 pm
Price
Combi: class and pizza € 40
Only class: € 25
Discount for RE:TREAT members and 10 class pass € 20 (with Pizza = € 35)
Registration
Spots fill up very soon. There is a waiting list but we recommend to register right away for the upcoming date.
Meditation Mini-Retreat with Matthieu (DE)
SAT 10.05.2025 | 01:30 – 05:00 PM | € 55
Get to know different types of meditation and develop your practice. Strengthen your clarity, well-being and joy for the future.
Mindfulness for Life 8-week course with Rima (EN)
TUE 22.04. – 10.06.25 (Silent Day 01.06.) | 06:00 – 08:30 pm | € 425
Through meditation practices and cognitive exercises, this 8-week experiential programme helps reduce suffering, build resilience and promote flourising. Mindfulness For Life (MBCT-L) is an evidence-based curriculum of the Oxford Mindfulness Centre, University of Oxford – scientifically developed to reduce distress, as well as promote flourishing.
RE:TREAT - The Power House Retreat Portugal *SPRING 2025* with Giulia (EN)
SAT 26.04. – THUR 01.05.2025 | 5 nights – 6 days | Casa da Volta | Alentejo Portugal. Early Bird until November 15 🙂
The Power House Retreat is a one-of-a-kind experience that combines yoga, meditation, and breathwork with deep inner work and transformative self-development exercises. Here you will be introduced to the transformative techniques of the Powerhouse Series, developed by Giulia over recent years. She will guide you on a journey of self-discovery, integrating both body and mind.
(Mini) Gong Puja with Gong-Meister Karl Angerer (DE)
SAT 10.05.25 | 06:30 – 10:30 PM | € 50 before April 14, afterwards € 60
Like a Sound Bath, a Gong Bath bath bathes you in sound, reaching much deeper layers of the body, psyche and soul. By changing the tones and volume, one is brought into different brainwave states (delta, theta, alpha, beta).