A Meditation Immersion with Rima (EN)

This immersive meditation experience offers beginners a unique opportunity to learn about different
meditation practices and their benefits. As the day will be mostly practised in silence (meaning
participants will be silent, while the teacher guides a seamless flow of practices), It is also suitable for
experienced meditators who would like to dedicate a concentrated period to deeply engage in
meditation and self-exploration, away from distractions and demands of daily life.
The immersive nature of this journey allows you to explore the breadth and depth of meditation in a
way that is not usually possible in a regular class, or by using a meditation app.

What to expect
What makes this offer special is that it not only guides you through a range of practices, but it also
explains the mechanism underpinning each type of meditation, as well as the science involved. This is
foundational for everyone wishing to develop their own regular practice.
There is no right way to feel at the end of this immersive experience, but as we turn inward and
connect with the body for an extended period, you are likely to feel grounded and experience a sense
of inner calm. You will also benefit from gaining insights into the connection between body, heart and
mind. After all, a deeper understanding of our own inner world is essential on the path towards
growth and transformation.

Schedule
11:00 – 11:15 Welcome & introduction
11:15 – 11:30 About mindfulness meditation
Silence begins
11:30 – 11:50 Mindful Movement
11:50 – 12:20 Body Scan
12:20 – 12:45 Sitting meditation
12:45 – 13:00 Gratitude practice
13:00 – 14:00 Light lunch & Break
14:00 – 14:15 Walking meditation
14:15 – 14:30 Sitting meditation
14:30 – 14:45 Walking meditation
14:45 – 15:15 Loving Kindness Meditation
15:15 – 15:30 Journaling
Silence ends
15:30 – 16:00 Sharing about the day, Q&A

€ 88

€ 78 for RE:TREAT Members

incl. light lunch