Mindfulness for Life 8-week course with Rima (EN)

About Mindfulness For Life

Through meditation practices and cognitive exercises,
this 8-week experiential programme helps reduce
suffering, build resilience and promote flourising.

The course develops skills to strengthen awareness of
the present moment. You learn to regulate your attention to be more present in your life, and not be caught up in unhelpful patterns of thinking, feeling and
behaving, that can leave us feeling trapped. You learn
to skilfully respond to difficulty when it arises, as well
as savour positive experiences in everyday life, by
intentionally opening up to moments of joy, contentment and gratitude.

Mindfulness For Life (MBCT-L) is an evidence-based
curriculum of the Oxford Mindfulness Centre, University
of Oxford – scientifically developed to reduce distress,
as well as promote flourishing. It is designed to be
accessible to everyone!

Over the course of the 8-week period, we will explore
and engage in the following key elements of the
programme:

• Formal Practice: Body Scan, Mindful Movement, Sitting Meditation, Walking meditation
• Specialised Practices to strengthen self-compassion
  and resilience: Befriending (loving-kindness), working
  with Difficulty
• Cognitive exercises to recognise the relationship
  between thoughts, mood and behaviour
• New habits and micro-practices for everyday life
• Facilitated inquiry to deepen experience
• Group sharing & reflections
• Regular home-practice (ca. 45 min per day)

€ 340 *launch special*

Regular fee: € 410