PSYCHEDELIC BREATH® electronic music meets breathwork mit Helga Turcanu (EN)

EXPAND your body, ELEVATE your soul
with PSYCHEDELIC BREATH®

If you want to fly, you must let go of the things that weigh you down. (Toni Morrison)

We all experienced that longing, that sense that there is more to discover – more within ourselves.
Amidst the everyday hustle and bustle, we tend to overlook our inner light. Take some time to calm your body and to shift the hustle of the day that’s diming your inner light. (Re-) Connect with your essence, creativity and joy to ultimately LEAD yourself to become the person you always wanted to be, breath by breath.
Dive into your potential. Embrace your essence.
Immerse yourself in a transformative breathing, sound and self-love experience that is designed to connect with yourself on a deeper level, release what no longer serves you and feel into what’s here to stay. This is your safe space to playfully explore and elevate your consciousness. Let go of what is holding you back and intuitively connect to the person you’re here to become, breath by breath. Through a unique blend of breathwork, electronic music and soulwork.

You can expect a 2 hours workshop combining self-growth tools with breathwork. Each session is dedicated to a specific topic around personal growth, overcoming obstacles, letting go and connecting to yourself as well as finding strength and peace within. After we’ve been ‘warming and opening you up’ the workshop finds its peak in PSYCHEDELIC BREATH® – a dynamic breathing
technique combining ancient breathing techniques curated with a set of electronic music that elevates your senses.

The after:glow experience
Every experience is different, here’s a glimpse how you might feel afterwards:
– Calm, peaceful and light – you feel a unique sense of freedom
– Your inner critic is silenced, and you’re connected to what’s up next in life
– You experience inner strength, which makes you shower yourself with self-love
– You feel a higher sense of creativity, you have visions and great ideas

Details and how to prepare
Start with ease and arrive approx. 15 minutes before class. We start our session on time and lock the front door at the beginning. Eat light, dress comfy and bring something to write as we might do some journaling and you want to write down your insights in your favorite book 🙂 Mats, tea and water will be prepared for you.

Please note: PSYCHEDELIC BREATH® is a powerful breathwork practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing), detached retina, glaucoma.

Helga has radically shifted her life to embodying lightness, connection, self-love and becoming the person she always wanted to be. Now, she creates transformative breathing, sound and self-love experiences to connect with yourself on a deeper level, release what no longer serves you and playfully explore and elevate your consciousness. Her superpower is creating spaces that feel safe to let go of what is holding you back and intuitively connect to the person you’re here to become. She is a qualified meditation and breathwork facilitator and completed her PSYCHEDELIC BREATH® Teacher Training with Eva Kaczor in Berlin. She loves combining the powerful infusion of the breath, sound and soulwork to guide participants to feel LIGHT, LIVING their full potential. Many participants say that they were able to let go and find inner peace during her sessions.

Samstag 29.06.24

von 16:00 – 18:00 Uhr