PSYCHEDELIC BREATH® electronic music meets breathwork with Helga Turcanu (EN)
SAT 09.12., 30.12. | 06:00-08:00 PM @ RE:TREAT
Overview
About
PSYCHEDELIC BREATH® electronic music meets breathwork
A new form of exploring consciousness: PSYCHEDELIC BREATH® creates a sacred space for connection and self-exploration, supporting you on the journey towards living your full potential.
THE EXPERIENCE
PSYCHEDELIC BREATH® intertwines ancient breathing techniques, with electronic music and guidance. Combining breathwork with guidance gives your experience more depth and connection to what wants to be felt.
Immerse yourself into a unique breathing and sound experience that elevates your senses.
THE EFFECTS
~ release stress, experience inner peace and clarity
~ shift your brainwaves into a higher sense of creativity ~ silence your inner critic
~ let go of mental, emotional and energetic blockages ~ explore your true and full potential
HOW TO PREPARE
Start with ease and arrive 10-15 minutes before class. Eat light, dress comfy and (if you want) bring something to write as you might gain some insights you wish to write down after the session.
CONTRAINDICATIONS
PSYCHEDELIC BREATH® is a powerful breathwork practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing), detached retina, glaucoma. By purchasing a ticket you confirm that you are healthy.
Discover the power of breath and get ready to unlock new dimensions of self- discovery.
Dates
Saturday
09.12., 30.12. & 13.01.2024
from 06:00 – 08:00 PM
Sign up
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and moving. So that you can find peace anytime and anywhere. For all those who want to cope with everyday life in a calm and concentrated way.
Warning: Meditation can expand your consciousness.
Inspired by Mindfulness Meditation, MBSR, Osho Meditation Techniques, Ecstatic Dance.
Active Consciousness Meditationen with Alex und Sam (DE)
SAT 04.11. 05:00 – 07:00 pm | SAT 02.12. 04:00 – 06:00 pm | 1 for € 30 (members € 20), 2 for € 50
Meditation doesn’t always have to be still and quiet, it can also be loud and full of movement and anything but boring. With us you will be introduced to the world of Active Consciousness Meditations and will be guided through meditations.
Ecstatic Dance & BROS.PIZZA with Andrea Schauer (EN)
FRI 08.12.23, 12.01.24, 23.02.24, 22.03.24, 19.04.24, 03.05.24 07:15 – 08:45 pm | € 37 including class & pizza | € 25 only class | RE:TREAT members and 10 class pass: € 32 class & pizza, € 20 only class )
Dance your way free and get into the “flow” at a 90 minute Ecstatic Dance class with Andrea Schauer and enjoy an optional pizza afterwards from our neighbors BROS.PIZZA.
Please sign up in time for the upcoming events, spots fill up soon – spots fill up very soon. There is a waiting list but we recommend to register right away for the upcoming date. Event is in German & English.
Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
