RE:TREAT | PSYCHEDELIC BREATH® mit Helga Turcanu
Helga Turcanu in the fields

PSYCHEDELIC BREATH® electronic music meets breathwork with Helga Turcanu (EN)

SAT 29.06. | 06:00-08:00 PM @ RE:TREAT

Overview

About

EXPAND your body, ELEVATE your soul
with PSYCHEDELIC BREATH®

If you want to fly, you must let go of the things that weigh you down. (Toni Morrison)

We all experienced that longing, that sense that there is more to discover – more within ourselves.
Amidst the everyday hustle and bustle, we tend to overlook our inner light. Take some time to calm your body and to shift the hustle of the day that’s diming your inner light. (Re-) Connect with your essence, creativity and joy to ultimately LEAD yourself to become the person you always wanted to be, breath by breath.
Dive into your potential. Embrace your essence.
Immerse yourself in a transformative breathing, sound and self-love experience that is designed to connect with yourself on a deeper level, release what no longer serves you and feel into what’s here to stay. This is your safe space to playfully explore and elevate your consciousness. Let go of what is holding you back and intuitively connect to the person you’re here to become, breath by breath. Through a unique blend of breathwork, electronic music and soulwork.

You can expect a 2 hours workshop combining self-growth tools with breathwork. Each session is dedicated to a specific topic around personal growth, overcoming obstacles, letting go and connecting to yourself as well as finding strength and peace within. After we’ve been ‘warming and opening you up’ the workshop finds its peak in PSYCHEDELIC BREATH® – a dynamic breathing
technique combining ancient breathing techniques curated with a set of electronic music that elevates your senses.

The after:glow experience
Every experience is different, here’s a glimpse how you might feel afterwards:
– Calm, peaceful and light – you feel a unique sense of freedom
– Your inner critic is silenced, and you’re connected to what’s up next in life
– You experience inner strength, which makes you shower yourself with self-love
– You feel a higher sense of creativity, you have visions and great ideas

Details and how to prepare
Start with ease and arrive approx. 15 minutes before class. We start our session on time and lock the front door at the beginning. Eat light, dress comfy and bring something to write as we might do some journaling and you want to write down your insights in your favorite book 🙂 Mats, tea and water will be prepared for you.

Please note: PSYCHEDELIC BREATH® is a powerful breathwork practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing), detached retina, glaucoma.

About Helga

Helga has radically shifted her life to embodying lightness, connection, self-love and becoming the person she always wanted to be. Now, she creates transformative breathing, sound and self-love experiences to connect with yourself on a deeper level, release what no longer serves you and playfully explore and elevate your consciousness. Her superpower is creating spaces that feel safe to let go of what is holding you back and intuitively connect to the person you’re here to become. She is a qualified meditation and breathwork facilitator and completed her PSYCHEDELIC BREATH® Teacher Training with Eva Kaczor in Berlin. She loves combining the powerful infusion of the breath, sound and soulwork to guide participants to feel LIGHT, LIVING their full potential. Many participants say that they were able to let go and find inner peace during her sessions.

Dates

Saturday 29.06.2024

from 04:00 – 06:00 PM

 

Sign up

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and moving. So that you can find peace anytime and anywhere. For all those who want to cope with everyday life in a calm and concentrated way.
Warning: Meditation can expand your consciousness.

Inspired by Mindfulness Meditation, MBSR, Osho Meditation Techniques, Ecstatic Dance.

Details

Ecstatic Dance & BROS.PIZZA with Andrea Schauer (EN)

FRI 13.09, 11.10 & 15.11 | 07:15 – 08:45 pm | € 38 including class & pizza | € 25 only class | RE:TREAT members and 10 class pass: € 33 class & pizza, € 20 only class)

Dance your way free and get into the “flow” at a 90 minute Ecstatic Dance class with Andrea Schauer and enjoy an optional pizza afterwards from our neighbors BROS.PIZZA.

Please sign up in time for the upcoming events, spots fill up soon – spots fill up very soon. There is a waiting list but we recommend to register right away for the upcoming date. Event is in German & English.

Details

Yogatherapy - Workshops for a healthy back with Stefanie Mandl (DE)

ON DEMAND – Yogatherapy-Workshops with Stefanie Mandl

In the two workshops you will get a toolbox to learn how to 1.) release acute tensions and 2.) support your body sustainably. You’ll learn exercises for healthy posture through stability and flexibility.

 

Details

RE:TREAT - THE EXPERIENCE *SUMMER 2024* WITH GIULIA & NICOLE

30.05. – 02.06.2024 | 3 Nights – 4 Days | starting from 450 Euro
Details coming up soon

Details

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and moving. So that you can find peace anytime and anywhere. For all those who want to cope with everyday life in a calm and concentrated way.
Warning: Meditation can expand your consciousness.

Inspired by Mindfulness Meditation, MBSR, Osho Meditation Techniques, Ecstatic Dance.

Details

Ecstatic Dance & BROS.PIZZA with Andrea Schauer (EN)

FRI 13.09, 11.10 & 15.11 | 07:15 – 08:45 pm | € 38 including class & pizza | € 25 only class | RE:TREAT members and 10 class pass: € 33 class & pizza, € 20 only class)

Dance your way free and get into the “flow” at a 90 minute Ecstatic Dance class with Andrea Schauer and enjoy an optional pizza afterwards from our neighbors BROS.PIZZA.

Please sign up in time for the upcoming events, spots fill up soon – spots fill up very soon. There is a waiting list but we recommend to register right away for the upcoming date. Event is in German & English.

Details

Yogatherapy - Workshops for a healthy back with Stefanie Mandl (DE)

ON DEMAND – Yogatherapy-Workshops with Stefanie Mandl

In the two workshops you will get a toolbox to learn how to 1.) release acute tensions and 2.) support your body sustainably. You’ll learn exercises for healthy posture through stability and flexibility.

 

Details

RE:TREAT - THE EXPERIENCE *SUMMER 2024* WITH GIULIA & NICOLE

30.05. – 02.06.2024 | 3 Nights – 4 Days | starting from 450 Euro
Details coming up soon

Details

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here