Overview
About the challenge
This year’s Meditation Challenge introduces you to various methods of minimizing stress and simplifying your life. Learn techniques from meditation, breathing & yoga practice and deepen the following topics:
Week 1 Declutter & Detox
Week 2 Prioritize & set boundaries
Week 3 Make time for stillness
You can expect > daily meditations in the studio & online (incl. 24h recording)> 3 newsletters on the topics> The more classes you attend, the better, because you can win a super goodie bag!
What is included?
31 meditation & yoga classes
+ 24 hours recording of the online classes
+ weekly inspirational
Date
05.02 – 25.02.24
21 days for your trust in the process 🙂
Price
€ 99
Included for Unlimited members
Discounts for the following 1-Day Retreats:
Meditation Mini Retreat with Matthieu (DE) on 03.02. 13:00 – 17:00
1-Day-Retreat “New Light-ness” with Lis Mitternutzer (DE) on 25.02. 10:00 – 17:00
Please write an email to office@retreat-vienna.com for the discount code.
Registration
For members through the schedule.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and moving. So that you can find peace anytime and anywhere. For all those who want to cope with everyday life in a calm and concentrated way.
Warning: Meditation can expand your consciousness.
Inspired by Mindfulness Meditation, MBSR, Osho Meditation Techniques, Ecstatic Dance.
1-Day Retreat "New light-ness" with Lis Mitterrutzner (DE)
SUN 25.02.2024 | 10:00 AM – 05:00 PM | € 120 (€ 100 for RE:TREAT Members)
Turning inward for Samhain – A full day of rest and release. Practices that will support your retreat: Kundalini Yoga, Yoga Nidra, Restorative Yoga + Sound, Breath Meditation, Mantra Meditation, Mindful Eating Practice: silent lunch, Mindful Walking Practice: city walk, Vocal Sound Healing.
Meditation Mini-Retreat with Matthieu (DE)
SAT 03.02.2024 | 01:00 – 05:00 PM | € 52 (for Meditation Challenge participants with Meditation Challenge Pass € 48)
Find out whether a meditation retreat is for you. Get to know different types of meditation and develop your practice. Strengthen your clarity, well-being and joy for the future.