Meditation Mini-Retreat with Matthieu (DE)

A meditation retreat… Do I really want that? Can I do it? Do I like it? These questions may have already put you off attending a meditation retreat. Not to mention the fact that a longer retreat is sometimes difficult to combine with professional and private commitments for organizational reasons.

For these reasons, here’s an opportunity for you to get a taste of retreat air in an uncomplicated way. Easy arrival, in the middle of the city. Takes a few hours instead of several days. In familiar surroundings, no nasty surprises. Suitable for all levels!

We practise different types of meditation (guided and with explanations). We take time for extensive breaks (some of them in silence). We exchange ideas and learn from each other.

• Find out whether a meditation retreat is for you.
• Get to know different types of meditation and develop your practice.
• Strengthen your clarity, well-being and joy for the future

13:00 – 13:15 Arrival and first exchange

13:15 – 14:45 30 minutes of mindful self-compassion meditation

14:45 – 14:00 15-minute break with sharing

14:00 – 14:30 30 minutes of breathing and walking meditation

14:30 – 14:45 15 minutes break in silence

14:45 – 15:15 30 minutes of body scan meditation

15:15 – 15:30 15 minute break in silence

15:30 – 16:00 30 minutes Self-Inquiry Meditation

SATURDAY 03.02.2024

01:00 – 05:00 PM

€ 52

for Meditation Challenge participants with Meditation Challenge Pass € 48

About Matthieu