1-Day Retreat "Rest & Release" with Lis Mitterrutzner (DE)
SUN 05.11.2023 | 10:00 AM - 05:00 PM @ RE:TREAT
Overview
About
Turning inward for Samhain
A full day of rest and release
At the beginning of November, the Celtic festival SAMHAIN heralds the darkest time of the year: we go from the outside of the light Yang (doing, wanting, creating, thinking) into the inside of the dark Yin (letting be, accepting, resting, becoming aware). Just as in nature what has borne fruit dies and life juices are drawn inwards, it is also the moment for us to let go and to slow down the speed of everyday life so that we do not carry too heavy a load in the depths of winter.
On this day of retreat and inward sweeping, you take the first step in this direction, consciously stepping over the threshold: you let go of all obligations, goals and tasks for one Sunday and make your way back into the presence of your body: no theory input, no tricky reflection questions, no complex processes – only physical practice in movement and rest, in sound and silence, in surrender and relaxation.
And: a blissful feeling of being nourished by a wonderfully warm, vegan, gluten-free lunch.
Topics
Practices that will support your turning in:
- Kundalini Yoga
- Yoga Nidra
Restorative Yoga + Sound - Atemmeditation
- Mantrenmeditation
- Mindful eating practice: silent lunch
- Mindful walking practice: city walk
- Vocal Sound Healing
Date
Sunday, 5.11.2023
10.00 AM – 06.00 PM
Price
Contribution including food, tea, mantra playlist and ritual gift
€ 120
€ 100 for RE:TREAT members
Sign up
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and moving. So that you can find peace anytime and anywhere. For all those who want to cope with everyday life in a calm and concentrated way.
Warning: Meditation can expand your consciousness.
Inspired by Mindfulness Meditation, MBSR, Osho Meditation Techniques, Ecstatic Dance.
Lis Mitterrutzner (DE)
Specialised in: Kundalini Yoga and Meditation.
Mantra: sat nam (i am).
Back to Balance: 2023 with Lis Mitterrutzner (DE)
MON 09.10. – 06.11.2023 | Monday 06:00 – 08:00 pm @ RE:TREAT | € 100
This course is your self-empowerment program to bring the health of your hormonal system back into your own responsibility. You will understand the interrelationships between the endocrine system, nervous system, and natural/cyclical rhythms. You will learn Kundalini Yoga, meditations, and breath forms to positively impact these systems.
Our trainings and events
Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)
The upper body stands for ability and competence. „Get around yourself“ will be the theme of this workshop. Typical asanas are twists and backbends.
200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)
Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)
Main topics here are vision, imagination and intuition (3rd eye). After a holistic Katonah Yoga practice we will do a meditation based on the „magic square“.
Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)
Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)
The upper body stands for ability and competence. „Get around yourself“ will be the theme of this workshop. Typical asanas are twists and backbends.
200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)
Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)
Main topics here are vision, imagination and intuition (3rd eye). After a holistic Katonah Yoga practice we will do a meditation based on the „magic square“.
Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)
Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
