Meditation Challenge 2024: Simplify (DE/EN)
05.02. - 25.02.24 | daily meditation classes online and @ RE:TREAT
Overview
About the challenge
This year’s Meditation Challenge introduces you to various methods of minimizing stress and simplifying your life. Learn techniques from meditation, breathing & yoga practice and deepen the following topics:
Week 1 Declutter & Detox
Week 2 Prioritize & set boundaries
Week 3 Make time for stillness
You can expect > daily meditations in the studio & online (incl. 24h recording)> 3 newsletters on the topics> The more classes you attend, the better, because you can win a super goodie bag!
What is included?
31 meditation & yoga classes
+ 24 hours recording of the online classes
+ weekly inspirational
Date
05.02 – 25.02.24
21 days for your trust in the process 🙂
Price
€ 99
Included for Unlimited members
Discounts for the following 1-Day Retreats:
Meditation Mini Retreat with Matthieu (DE) on 03.02. 13:00 – 17:00
1-Day-Retreat “New Light-ness” with Lis Mitternutzer (DE) on 25.02. 10:00 – 17:00
Please write an email to office@retreat-vienna.com for the discount code.
Registration
For members through the schedule.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and moving. So that you can find peace anytime and anywhere. For all those who want to cope with everyday life in a calm and concentrated way.
Warning: Meditation can expand your consciousness.
Inspired by Mindfulness Meditation, MBSR, Osho Meditation Techniques, Ecstatic Dance.
1-Day Retreat "New lightness" with Lis Mitterrutzner (DE)
SUN 23.02.2025 | 10:00 AM – 05:00 PM | € 120 (€ 100 for RE:TREAT Members)
Based on the quality of time, we spend the day in a wonderfully nourishing fabric of Kundalini Yoga, Yoga Nidra, Restorative Yoga in sound & scent, dance & free movement, breathing practice & mantra meditation, mindful eating & mindful city-walk, creative practice & guided reflection, hot lunch, cocoa and tea.
Cornerstones of Wellbeing & Resilience mit Rima & Ricarda (EN)
SUN 16.02.2025 – 16.03.2025 | 11:30 am – 1:00 pm : 1:30 pm | Full series: € 210 | 2 hour € 42 | 1,5 hour € 33 | Retreat Members 10% off
We strongly believe in re-establishing the loving connection of mind & body to truly enhance wellbeing & resilience! This series of six experiential sessions offers science-backed, playful tools to support your nervous, hormone and digestive system for optimal mental and physical health. You will learn how to shift your physical and emotional state in stressful and challenging times so that – even as a busy & ambitious person, you can feel your best anywhere, anytime.
Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
