Yogatherapy - Workshops for a healthy back with Stefanie Mandl (DE)
ON DEMAND
Details
About the Workshop
The 2 workshops focus on the lower and upper back.
In the two workshops you will get a toolbox to release acute tensions and you will learn ways to support your body sustainably. You’ll learn exercises for healthy posture through stability and flexibility. The classes are great as a regular back yoga program or to incorporate parts of it into your practice.
Lower back:
First we will do exercises that can help with back pain caused by tension or point overload in the lower back. The second part of the class is about stability of the pelvic region, strengthening of the legs and trunk muscles and mobility of the joints. The goal is to balance out a lot of sitting or one-sided postures and to strengthen the body in the long term.
Upper back:
Tension in the neck and shoulder area is often related to one-sided stress, for example due to a lot of sitting or certain movement and posture patterns. The class starts with gentle exercises to relieve acute tension. You will then learn to strengthen the core muscles, the structures around the shoulders, upper back and neck to support healthy posture.
Dates
The workshops are on demand. Rewatch them how often you want and whenever you want until 6 months after purchase.
Price
Registration
Please register here
About Stefanie Mandl
Stefanie Mandl (DE)
Specialised in: Therapeutic Yoga, Vinyasa Flow, Pranayama, Meditation, prä- and postnatal Yoga.
Mantra: Om Namah Shivaya.
RE:MIX
Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).
Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam
Our trainings and events
Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)
The upper body stands for ability and competence. „Get around yourself“ will be the theme of this workshop. Typical asanas are twists and backbends.
200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)
Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)
Main topics here are vision, imagination and intuition (3rd eye). After a holistic Katonah Yoga practice we will do a meditation based on the „magic square“.
Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)
Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)
The upper body stands for ability and competence. „Get around yourself“ will be the theme of this workshop. Typical asanas are twists and backbends.
200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)
Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)
Main topics here are vision, imagination and intuition (3rd eye). After a holistic Katonah Yoga practice we will do a meditation based on the „magic square“.
Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)
Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
