RE:TREAT | Yogatherapy-Workshops for healthy back with Stefanie Mandl
Portrait of Stefanie Mandl - Soul Flow Yoga/ Meditation/ Sound Bath teacher at RE:TREAT

Yogatherapy - Workshops for a healthy back with Stefanie Mandl

ON DEMAND

Details

About the Workshop

The 2 workshops focus on the lower and upper back.

In the two workshops you will get a toolbox to release acute tensions and you will learn ways to support your body sustainably. You’ll learn exercises for healthy posture through stability and flexibility. The classes are great as a regular back yoga program or to incorporate parts of it into your practice.

Lower back:

First we will do exercises that can help with back pain caused by tension or point overload in the lower back. The second part of the class is about stability of the pelvic region, strengthening of the legs and trunk muscles and mobility of the joints. The goal is to balance out a lot of sitting or one-sided postures and to strengthen the body in the long term.

Upper back:

Tension in the neck and shoulder area is often related to one-sided stress, for example due to a lot of sitting or certain movement and posture patterns. The class starts with gentle exercises to relieve acute tension. You will then learn to strengthen the core muscles, the structures around the shoulders, upper back and neck to support healthy posture.

Dates

The workshops are on demand. Rewatch them how often you want and whenever you want until 6 months after purchase.

Price

30 € for one workshop

 

€ 50 for both Workshops. Please write us an email > office@retreat-vienna.com

 

Registration

Please register here

About Stefanie Mandl

Stefanie Mandl

Specialised in: Therapeutic Yoga, Vinyasa Flow, Pranayama, Meditation, prä- and postnatal Yoga.

Mantra: Om Namah Shivaya.

About

RE:MIX

Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).

Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam

About

Stefanie Mandl

Specialised in: Therapeutic Yoga, Vinyasa Flow, Pranayama, Meditation, prä- and postnatal Yoga.

Mantra: Om Namah Shivaya.

About

RE:MIX

Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).

Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam

About

Our trainings and events

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Details of the event here

30 hr Restorative Yoga Teacher Training with Sarah Scharf (online & live)

Learn to teach and practice Restorative Yoga with a fuller understanding of your body/mind and how to relax.
Details of the event here

200 hr Meditation (Teacher) Training with Punnu Singh Wasu

Join the first 100hr & 200hr Meditation TT with Punnu Singh Wasu in Europe! Deepen your personal meditation practice and learn to teach it.
Details of the event here

50 hr Sound Healing Academy with Punnu Wasu and Amin Varkonyi

Explore a deep immersion into the world of sound, devotion and music as a way of healing.
Details of the event here

50 hr Yin Yoga Teacher Training with Josh Summer: Foundations Module

This training is developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.
Details of the event here