1-Day Retreat "New lightness" with Lis Mitterrutzner (DE)
SUN 23.02.2025 | 10:00 AM - 05:00 PM @ RE:TREAT
Overview
About
The seasonal quality is different now. No longer winter, not yet spring. In between. Transition. We can feel it in the lengthening days, the thawing ground, the first awakening seeds and the bold early bloomers among the flowers.
It is also early spring within us: energy is gradually returning, cold limbs are becoming more flexible again, ideas are daring to sprout anew.
We prepare the ground for all of this in NEW LIGHTNESS – in movement and rest, sound and silence, community and being for ourselves.
Based on the quality of time, we spend the day in a wonderfully nourishing fabric of
Kundalini Yoga, Yoga Nidra, Restorative Yoga in sound & scent
Dance & free movement
Breathing practice & mantra meditation
mindful eating & mindful city-walk
creative practice & guided reflection
hot lunch, cocoa and tea
Please bring: yoga clothes, writing utensils, colored pencils
Photo: Sophie Nawratil
Date
SUN 23.02.2025 | 10:00 AM – 05:00 PM
Price
€ 120
€ 100 for RE:TREAT members
Sign up
Lis Mitterrutzner (DE)
Specialised in: Kundalini Yoga and Meditation.
Mantra: sat nam (i am).
Aktuelle Trainings und Events.
RE:TREAT - The Power House Retreat Portugal *SPRING 2025* with Giulia (EN)
6-Day Power House Retreat with Giulia in Portugal
RE:TREAT - Rest & Relax Retreat Iceland *FALL 2025* with Giulia (EN)
6-Day Relax Retreat with Giulia in Iceland
ForestBath Indoor Edition with Ricarda (DE)
Together, you will take a wonderful indoor forest bath and immerse yourself with all our senses in the unique, restoring effects of Shinrin Yoku.
RE:TREAT - The Power House Retreat Portugal *SPRING 2025* with Giulia (EN)
6-Day Power House Retreat with Giulia in Portugal
RE:TREAT - Rest & Relax Retreat Iceland *FALL 2025* with Giulia (EN)
6-Day Relax Retreat with Giulia in Iceland
