RE:TREAT | ForestBath Indoor Edition with Ricarda

ForestBath Indoor Edition with Ricarda (DE)

SUN 02.02.25 | 12:30 – 02:30 pm @ RE:TREAT

Overview

About the event

Forest Bathing (Shinrin Yoku) is a Japanese tradition where people mindfully spend time in the forest. If you’ve ever felt truly happy and connected with yourself and nature during a forest walk, you know why this practice is so popular and healing. Its positive effects have been demonstrated in multiple studies.

Missing the forest in winter too? Let’s bring it into the studio together and celebrate an indoor forest bath.

You can expect

creative, lovingly designed details and practical elements that allow you to experience the forest with all your senses, such as:

  • Forest-inspired Yin Yoga & Sound Bath
  • Forest scents & sounds
  • Touching the forest: mindfulness practice
  • Guided imagery journey into the forest

Date

SUNDAY 02.02.25

12:30 – 02:30 pm

Price

€ 35

RE:TREAT Members € 30

Registration

Min – max participants: 5 – 12

Über Ricarda

Ricarda Schleupner (DE/EN)

Specialised in: Inside Flow, Yin Yoga, Meditation, Relaxation & Mindfulness, somatic work
Mantra: The universe never says “no”, but only “not yet” or “wait – something better is coming”.

Details

Cornerstones of Wellbeing & Resilience mit Rima & Ricarda (EN)

SUN 16.02.2025 – 16.03.2025 | 11:30 am – 1:00 pm : 1:30 pm | Full series: € 210  | 2 hour € 42 | 1,5 hour € 33 | Retreat Members 10% off

We strongly believe in re-establishing the loving connection of mind & body to truly enhance wellbeing & resilience! This series of six experiential sessions offers science-backed, playful tools to support your nervous, hormone and digestive system for optimal mental and physical health. You will learn how to shift your physical and emotional state in stressful and challenging times so that – even as a busy & ambitious person, you can feel your best anywhere, anytime.

Details

Ricarda Schleupner (DE/EN)

Specialised in: Inside Flow, Yin Yoga, Meditation, Relaxation & Mindfulness, somatic work
Mantra: The universe never says “no”, but only “not yet” or “wait – something better is coming”.

Details

Cornerstones of Wellbeing & Resilience mit Rima & Ricarda (EN)

SUN 16.02.2025 – 16.03.2025 | 11:30 am – 1:00 pm : 1:30 pm | Full series: € 210  | 2 hour € 42 | 1,5 hour € 33 | Retreat Members 10% off

We strongly believe in re-establishing the loving connection of mind & body to truly enhance wellbeing & resilience! This series of six experiential sessions offers science-backed, playful tools to support your nervous, hormone and digestive system for optimal mental and physical health. You will learn how to shift your physical and emotional state in stressful and challenging times so that – even as a busy & ambitious person, you can feel your best anywhere, anytime.

Details

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here