Overview
About the event
Forest Bathing (Shinrin Yoku) is a Japanese tradition where people mindfully spend time in the forest. If you’ve ever felt truly happy and connected with yourself and nature during a forest walk, you know why this practice is so popular and healing. Its positive effects have been demonstrated in multiple studies.
Missing the forest in winter too? Let’s bring it into the studio together and celebrate an indoor forest bath.
You can expect
creative, lovingly designed details and practical elements that allow you to experience the forest with all your senses, such as:
- Forest-inspired Yin Yoga & Sound Bath
- Forest scents & sounds
- Touching the forest: mindfulness practice
- Guided imagery journey into the forest
Date
SUNDAY 02.02.25
12:30 – 02:30 pm
Price
€ 35
RE:TREAT Members € 30
Registration
Min – max participants: 5 – 12
Über Ricarda
Ricarda Schleupner (DE/EN)
Specialised in: Inside Flow, Yin Yoga, Meditation, Relaxation & Mindfulness, somatic work
Mantra: The universe never says “no”, but only “not yet” or “wait – something better is coming”.
Cornerstones of Wellbeing & Resilience mit Rima & Ricarda (EN)
SUN 16.02.2025 – 16.03.2025 | 11:30 am – 1:00 pm : 1:30 pm | Full series: € 210 | 2 hour € 42 | 1,5 hour € 33 | Retreat Members 10% off
We strongly believe in re-establishing the loving connection of mind & body to truly enhance wellbeing & resilience! This series of six experiential sessions offers science-backed, playful tools to support your nervous, hormone and digestive system for optimal mental and physical health. You will learn how to shift your physical and emotional state in stressful and challenging times so that – even as a busy & ambitious person, you can feel your best anywhere, anytime.