Kundalini Immersion with Lis Mitterrutzner (DE)

Kundalini yoga is the “yoga of experience and awareness”. One’s own experience in practice enables the development of an awareness of personal patterns and programs and the general nature of the mind. Exteroception (perception of the outside through the sensory organs) and interoception (perception of internal processes) become more refined. A sense of prana, subtle life energy, develops – through constant practice.

We immerse ourselves in this experience at the beginning of the new year for a half-day of pure practice – Kundalini XL, so to speak:

We practise pranayama, kriya and meditation in their entirety (between 30 and 60 minutes) – in between we rest in silence, mantra and sound.

we remain silent for the duration of the practice (approx. 3 hours)

at the end of the shared experience we come together for soup, sweets and tea for (optional) exchange

KUNDALINI IMMERSION is for you if you

already have your own regular Kundalini Yoga practice (in a studio or at home)

have previous experience with extended yoga practices and are open to getting to know Kundalini Yoga (better)

find 90-minute Kundalini Yoga sessions simply too short and would finally like to practice and meditate for longer

Disclaimer: The quality and intensity of the experience comes from the duration of the kriya/meditation and holding the focus over a longer period of time (without distraction, without talking). This is not about physical exertion or intense borderline experiences.

SAT 25.01.2025 | 01:30 PM – 05:00 PM

€ 59
including soup, tea & sweets