Kundalini Acquarian Sadhana with Lis Mitterrutzner (DE)
TUE 14.05.2024 | 05:30 - 08:00 @ RE:TREAT
Overview
About
When we get up in the morning, the mind is still caught in the turbidity of dreams – like a storm-tossed lake whose bottom is therefore not visible.
When we go into sadhana practice in the stillness of the ambrosial hour before sunrise, our mind clears.
Our day begins in awareness, in tranquility. This is one of the yogic thoughts on early morning Sadhana practice.
Another is to devote 10% of your day (that is, about 2.5h) to something higher, before the mundane things of the day take you over.
Another intention for this special kind of of sadhana is that this Aquarian Age we live in demands EVERYTHING from us and we need a practice to be able to need a practice to be able to cope with it.
Topics
3 good reasons to practice Acquarian Sadhana – or you just want to get to know this kind of practice.
It consists of:
- Japji, the soul prayer from Kundalini Yoga, which we listen to/chant for about 30min.
- Kriya, a Kundalini Yoga practice, which we practice for about 45min.
- Acquarian Mantra, the 7 mantras chanted for the Aquarian Age, approx. 60minAt the end of the sadhana we have breakfast together in the studio (simple breakfast: a gluten free vegan bowl and tea. If you have a spicy breakfast, please bring your own breakfast).
Recommended
Silence – we begin the sadhana in silence, not speaking. If you have any questions in advance, please write us.
Head covering – the practice including the mantras are sacred to the Sikhs, from whose tradition they come.
Out of respect for this, your head will be covered (e.g. with a cloth that you tie around yourself).
Optional
Ishnaan – the cold shower before you go into practice. Either at home or in our studio.
Date
Tuesday
14.05.2024
05:30 – 08:00 AM
(please be at the studio 10 min before! We will start at 5:30 sharp)
Price
€ 30
€ 25 for RE:TREAT members
Sign up
Lis Mitterrutzner (DE)
Specialised in: Kundalini Yoga and Meditation.
Mantra: sat nam (i am).
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and moving. So that you can find peace anytime and anywhere. For all those who want to cope with everyday life in a calm and concentrated way.
Warning: Meditation can expand your consciousness.
Inspired by Mindfulness Meditation, MBSR, Osho Meditation Techniques, Ecstatic Dance.
Back to Balance: 2023 with Lis Mitterrutzner (DE)
MON 09.10. – 06.11.2023 | Monday 06:00 – 08:00 pm @ RE:TREAT | € 100
This course is your self-empowerment program to bring the health of your hormonal system back into your own responsibility. You will understand the interrelationships between the endocrine system, nervous system, and natural/cyclical rhythms. You will learn Kundalini Yoga, meditations, and breath forms to positively impact these systems.
Inner Connection - Kundalini Meditation with Lis Mitterrutzner (DE)
08.09. – 29.09.2023 | Fridays 05:30 – 06:45 | €85 (€70 RE:TREAT members)
The real “work” of getting back to work at the end of the summer is to stay well connected with yourself: to be calm, to align yourself clearly. Meditation is a wonderful tool that allows you to do just that. Kundalini meditation is the most accessible: you don’t have to sit in silence, but have a wide choice of meditation forms and topics that you can use as needed.
Our trainings and events
Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)
The upper body stands for ability and competence. „Get around yourself“ will be the theme of this workshop. Typical asanas are twists and backbends.
200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)
Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)
Main topics here are vision, imagination and intuition (3rd eye). After a holistic Katonah Yoga practice we will do a meditation based on the „magic square“.
Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)
Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)
The upper body stands for ability and competence. „Get around yourself“ will be the theme of this workshop. Typical asanas are twists and backbends.
200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)
Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)
Main topics here are vision, imagination and intuition (3rd eye). After a holistic Katonah Yoga practice we will do a meditation based on the „magic square“.
Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)
Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
