About the workshop
In this Inside Flow workshop, Ami uses her many years of dance experience and passion for yoga to introduce you to this unique style of yoga. A creative choreography of asanas will be built piece by piece, where each breath movement leads to a body movement – an Inside Flow. We will take a closer look at some specific asanas and transitions from Inside Flow to ensure healthy alignment. In doing so, you will be able to turn your gaze from the outside to the inside and develop a deep connection to yourself. Together we will laugh, sweat, and rise above – Inside Flow is a challenge but one worth taking.
For Inside Flow fans as well as Inside Flow newbies (general yoga knowledge is important though).
About Ami Norton
Ami first came into contact with yoga in 2006 at the beginning of her German studies in England. Since then, she can’t imagine her life without yoga. Ami immediately became passionate about this style during her first Inside Flow class and subsequently completed her yoga teacher training with Young Ho Kim in 2015. Since then, she has taken advanced trainings in Inside Flow, Yin Yoga, Personal Training, Yoga & Psychology, and Chromatic Yoga. Today she is an Inside Flow Senior Teacher, teaches yoga full-time in Frankfurt, and leads workshops and trainings internationally.
Music and dance have always been important parts of Ami’s life. Since the age of five, she has danced many different styles – from standard to hip-hop to lyrical jazz. Today, her passion for dance and music informs her teaching. She combines flowing movements with conscious breathing and always teaches creative flows with humor and a smile on her face.
11 am – 01 pm: Inside Flow mit Ami Norton
!ATTENTION! We are offering a second Inside Flow Workshop because so many people wanna join 🙂
Group 1: 11am – 1 pm
Group 2: 2pm – 4pm
Price: 50 €