RE:TREAT - Rest & Relax Retreat Iceland *FALL 2025* with Giulia (EN)

Escape to the tranquil beauty of Iceland for a Rest and Relax Retreat in Hveravellir, a remote geothermal paradise nestled in the heart of the Icelandic Highlands. Hveravellir, renowned for its rugged landscapes, steaming hot springs, and wide open skies, offers the perfect backdrop for an immersive retreat that invites deep reflection, stillness, and renewal.

At the heart of the experience are daily sessions of mindful meditation, where you’ll be guided to center your awareness, cultivate inner peace, and deepen your connection to the present moment. Alongside this, our expert facilitators will introduce you to a range of relaxation techniques, including progressive muscle relaxation and guided visualizations, allowing your body to release tension and find stillness.

Incorporating elements of therapeutic yoga, Pilates, and qigong, movement sessions will invite you to gently stretch, strengthen, and flow. This fusion of practices, rooted in ancient wisdom and modern science, aims to support flexibility, improve posture, and harmonize your energy. Each movement is designed to align breath with motion, promoting a sense of vitality and balance.

A highlight of the retreat is our rejuvenating breathwork sessions, where you’ll explore the power of conscious breathing to clear your mind, release emotional blockages, and invigorate your whole system. This practice is deeply restorative, helping to activate your body’s natural relaxation response and enhance mental clarity.

Whether you are seeking a break from daily stresses or a deeper personal transformation, this retreat offers the perfect blend of relaxation and rejuvenation. Surrounded by Iceland’s geothermal springs, breathtaking waterfalls, and expansive skies, you’ll leave feeling refreshed, balanced, and ready to return to life with a renewed sense of well-being.

Styles: Mindfulness Meditation & Movement, Breathwork, Yoga Therapy, Restorative & Yin Yoga, Kundalini & Buddhist Meditation. 

Skill level: Beginner & Intermediate

Language: English (we also speak German & Italian)

Special Events: Day of Silence, Mindful Walking in Nature, Morning & Evening Meditation/Breathwork/Yoga Sessions

Yoga Mats/Meditation Cushion: please bring your own props as needed

Maximum Number of participants: 15

Hveravellir Nature Reserve

Island

10 x Rest & Relax Classes

2 X Mindful Walking in Nature

5 x Nights Accommodation 

5 x Nutritious Breakfasts (vegetarian/vegan)

5 x Light Lunches (vegetarian/vegan)

5 x Wholesome Dinners  (vegetarian/vegan)

1 x Silent Day

1 x Rest & Relax Goodie-bag

Stornobedingungen: siehe Reisigo