QIGONG meets YIN YOGA with Andrea Filseker (DE)
SUN 30.03.2025 2 -4 PM @ RE:TREAT
General
About the event
Qigong is a Chinese form of exercise for training mindfulness and inner peace. It relieves stress and has a balancing effect.
You can take part in this wonderfully gentle session without any yoga experience and use gentle movements to strengthen your body and calm your mind.
The exercises are easy to learn and do not require any particular flexibility or strength. They serve to harmonize and regulate the flow of energy in the body.
body.
It is an excellent way to reduce tension and negative emotions and to regain relaxation and balance.
to regain relaxation and balance.
Finally, we will let what we have practiced take effect with yin yoga positions and can
relax completely.
Suitable for anyone who is curious and wants to learn new movements.
EVERYONE is welcome.
Treat yourself to this session as a complement to your yoga practice.
Date
Sunday
30.03.2025
2-4 PM
Price
€ 38
Registration
About Andrea Filseker
RE:STORE
Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.
Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga. Keep it moving!
Level 1: for Yoga-Routiniers | Level 2: for Yoga-Junkies.
Inspired by Vinyasa Flow, Ashtanga Vinyasa, Prana Flow, Feet-up Flow, Inside Flow, Budokon Yoga and Dance.
Andrea Filseker (DE)
Specialised in: Vinyasa Flow Yoga, Mobility, Budokon.
Mantra: Panta Rhei.
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We prepare the ground for all of this in NEW LIGHTNESS - in movement and rest, sound and silence, community and being for ourselves.
50 Stunden Yin Yoga & Anatomie Teacher Training I with Markus Henning Giess (DE)
50 hours Yin Yoga & Anatomy Teacher Training I with Markus Henning Giess
Yin Therapy Praxis with Markus Henning Giess (DE)
Yin Therapy Praxis with Markus Henning Giess
1-Day Retreat "New lightness" with Lis Mitterrutzner (DE)
We prepare the ground for all of this in NEW LIGHTNESS - in movement and rest, sound and silence, community and being for ourselves.
50 Stunden Yin Yoga & Anatomie Teacher Training I with Markus Henning Giess (DE)
50 hours Yin Yoga & Anatomy Teacher Training I with Markus Henning Giess
Yin Therapy Praxis with Markus Henning Giess (DE)
Yin Therapy Praxis with Markus Henning Giess
