Mantra Circle with Lis & Stefie
WED 20.12., | 07:30 pm @ RE:TREAT
Overview
About the event
Singing means being loud. Not mincing words (anymore). Willpower. Saying yes. Saying no. Speaking your truth and not that of others. Dissent. Encouragement. Being tender. Being powerful. Mantra chanting is all of that.
Date
WED 20.12.,
07:30. – 08:30 pm with Stefie G.
Price
Can be booked as regular class in our schedule.
Registration
About
Lis Mitterrutzner (DE)
Specialised in: Kundalini Yoga and Meditation.
Mantra: sat nam (i am).
Stefanie Grimm (DE)
Specialised in: Yin class with focus on the depth of relaxation. Slow flow classes focusing on arm balances, headstand, and shoulder stand flows. Alignment oriented moving meditation for grounding energy. Deep and slow breathing exercises for daily living to enhance our physical and mental health.
Mantra: “Smile is your birthright. Never allow your mind to interfere with it.” ( Sudhir Rishi)
Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
