RE:TREAT | Mantra Meditation Singing with Lis and Stefie
Meditation class at RE:TREAT

Mantra Circle with Lis & Stefie

Kick-Off 30.09. | 07:45 PM @ RE:TREAT

Overview

About the event

Singing means being loud. Not mincing words (anymore). Willpower. Saying yes. Saying no. Speaking your truth and not that of others. Dissent. Encouragement. Being tender. Being powerful. Mantra chanting is all of that.

Date

Kick-Off with Lis & Stefie 30.9. at 7:45 PM

Upcoming Mantra Circles:

14.10. – 08:00 pm Stefie,
04.11. – 07:30 pm Lis,
25.11. – 08:00 pm Stefie,
09.12. – 07:00 pm Lis

Price

Can be booked as regular class in our schedule.

Registration

About

Lis Mitterrutzner

Specialised in: Kundalini Yoga and Meditation.

Mantra: sat nam (i am).

Details

Stefanie Grimm

Specialised in: Yin class with focus on the depth of relaxation. Slow flow classes focusing on arm balances, headstand, and shoulder stand flows. Alignment oriented moving meditation for grounding energy. Deep and slow breathing exercises for daily living to enhance our physical and mental health.

Mantra: “Smile is your birthright. Never allow your mind to interfere with it.” ( Sudhir Rishi)

Details

Lis Mitterrutzner

Specialised in: Kundalini Yoga and Meditation.

Mantra: sat nam (i am).

Details

Stefanie Grimm

Specialised in: Yin class with focus on the depth of relaxation. Slow flow classes focusing on arm balances, headstand, and shoulder stand flows. Alignment oriented moving meditation for grounding energy. Deep and slow breathing exercises for daily living to enhance our physical and mental health.

Mantra: “Smile is your birthright. Never allow your mind to interfere with it.” ( Sudhir Rishi)

Details

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here