General
About the event
Have you ever found yourself in a situation where something or someone drained all your energy?
Sometimes, we willingly give too much of our energy to our family, kids, partner, or work. Other times, we face unexpected circumstances—like illness, separation, or major life events—that consume all the energy we have. Initially, we might feel frustrated and constantly ask ourselves: How did I let this happen? Why is this happening to me? What did I do wrong? In blaming ourselves, we deplete the last bit of energy we have left, which impacts our confidence and self-worth. This is often when we hit rock bottom and realize something has to change. Sound familiar?
The Power House Series is a collection of techniques that guided me on my personal journey. These methods helped me regain my power and self-worth, when I experienced very difficult times. This program is designed to equip you with the tools to rise up and become your own Power House.
We’ll begin by working on releasing all the frustration, anger, and sadness to create a neutral foundation—this is the ground floor of our Power House. In the second phase, we’ll explore techniques to regain your strength, building the first floor. The third phase focuses on committing to maintaining your energy and setting boundaries—this is our roof, designed to help you preserve your energy.
Date
SA 19.10 from 2-9PM
SO 20.10. from 10:30 AM bis 2:30 PM
Price
€ 220
Early Bird until 30.9. > € 190
Expect a magical weekend full of special formats like:Somatic Ecstatic Dance, Meditation Experience (BLACK) and so much more.
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About Giulia
Giulia Tamiazzo (DE)
Studio Owner
Specialised in: Therapeutic Yoga, Mindfulness / Insight Meditation, Yin Yoga, Vinyasa Flow Yoga
Mantra: “Be the change you wish to see.” – Gandhi