YOGA AS SELF-CARE FOR WOMEN with Victoria Fandl (DE)
SUN 08.10.2023 | 02:00 - 04:30 pm @ RE:TREAT
Details
About the workshop
When is yoga self-care for women and in what ways does your female body need a different yoga practice than male bodies? What is the importance of the female cycle in terms of your yoga practice, your daily life and ultimately your health?
These and other questions will be addressed in this workshop.
If we look into recent yoga history, we find mainly male gurus who learned from other male gurus. Indra Devi was the first woman to whom yoga was made available in 1938. Today, far more women than men practice yoga. However, the forms of yoga that we largely practice do not adequately honor female bodies and cycles.
Are you ready to engage more deeply with your beautiful female body and build a lasting connection to your feminine intuition and inherent feminine wisdom?
Then this workshop is for you.
Suitable for women of all ages and experience levels.
About Victoria
Victoria has been studying the impact of yoga on the female body for years and how yoga practice needs to be adapted so that it is nurturing and empowering for women.
Date
SUNDAY 08.10.2023
02:00 – 04:30 pm
Price
€ 60
Registration
About Victoria Fandl
RE:START
Yoga for All: Yoga is fun for everyone because everyone can do yoga.
We take a gentle approach, show you breathing exercises, discuss your posture and support you after injuries.
Everyone is welcome: Young and old. Woman and man. Beginners and anyone who wants to restart with yoga.
Inspired by Hatha Yoga, Anusara Yoga, Katonah Yoga, Kundalini Yoga and Yoga Therapy.
Our trainings and events
Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)
The upper body stands for ability and competence. „Get around yourself“ will be the theme of this workshop. Typical asanas are twists and backbends.
200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)
Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)
Main topics here are vision, imagination and intuition (3rd eye). After a holistic Katonah Yoga practice we will do a meditation based on the „magic square“.
Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)
Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)
The upper body stands for ability and competence. „Get around yourself“ will be the theme of this workshop. Typical asanas are twists and backbends.
200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)
Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)
Main topics here are vision, imagination and intuition (3rd eye). After a holistic Katonah Yoga practice we will do a meditation based on the „magic square“.
Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)
Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
