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Stefanie Mandl (DE)
Yoga- & Meditationteacher
Hi, I am Stefanie!
My Mantra
Om Namah Shivaya.
Favorite Food
I like to eat and love to try new things. Preferably plants in all shapes and colors.
Yoga, because...
it helps me to be present and in my power.
Specialised in
Therapeutic Yoga, Vinyasa Flow, Pranayama, Meditation, prä- and postnatal Yoga.
Most important decision
Walking my path with energy work and yoga.
Background
For many years elective Viennese, part-time lawyer, energetic worker. In 2011 I did my first yoga teacher training while traveling and haven’t stopped since.
Trainings
Sound Ceremony Training (Jaya Saraswati, 75h, 2020)
Diplom Energy Worker (Gisela Kriesche, 2017 – 2019)
Prä- und Postnatal Yogateacher (Martina Weghofer-Schinnerl, 2017)
Svastha Yogatherapie training (Ganesh Mohan und Günter Niessen, 300h, 2016 – 2018)
Hatha Yoga training (Asian School of Tantra, 200h, 2011)
My website
Classes and Events with Stefanie Mandl:
RE:MIX
Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).
Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam
RE:STORE
Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.
Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.
Breath in. Breath out.
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Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
