RE:TREAT | Stefanie Mandl Yoga Nidra and Sound Meditation Teacher
Portrait of Stefanie Mandl - Soul Flow Yoga/ Meditation/ Sound Bath teacher at RE:TREAT

Stefanie Mandl

Yoga- & Meditationteacher

Hi, I am Stefanie!

My Mantra

Om Namah Shivaya.

Favorite Food

I like to eat and love to try new things. Preferably plants in all shapes and colors.

 

Yoga, because...

it helps me to be present and in my power.

Specialised in

Therapeutic Yoga, Vinyasa Flow, Pranayama, Meditation, prä- and postnatal Yoga.

Most important decision

Walking my path with energy work and yoga.

Background

For many years elective Viennese, part-time lawyer, energetic worker. In 2011 I did my first yoga teacher training while traveling and haven’t stopped since.

Trainings

Sound Ceremony Training (Jaya Saraswati, 75h, 2020)

Diplom Energy Worker (Gisela Kriesche, 2017 – 2019)

Prä- und Postnatal Yogateacher (Martina Weghofer-Schinnerl, 2017)

Svastha Yogatherapie training (Ganesh Mohan und Günter Niessen, 300h, 2016 – 2018)

Hatha Yoga training (Asian School of Tantra, 200h, 2011)

Classes and Events with Stefanie Mandl:

RE:MIX

Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).

Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

RE:MIX

Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).

Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here