Evening of silence with Lis and Daniela (DE)

During the darkest time of the year, between the Celtic cycle festivals of Samhain (early November) and Yule (December 21), the nights are longest, the days shortest. This quality of time asks us to bring our energy inward, to become more still, to nourish the yin within us, and thus to guard our energies.
It is the stillness here that frees the space for healing and transformation: it allows our overstimulated (nervous) systems to regenerate.
On this evening you are invited to let Lis and Daniela accompany you through voice and sound into silence: to be silent and to listen to your innermost.

Approaches that will support you in this are:

• calming, somatic movement
• guided meditation
• restorative lying poses
• vocal-instrumental sound journey
• consciously held silence.

You will experience and learn what sound and silence can do for you and how you can find in them instruments of self-regulation for yourself.

FRI 10.11.2023

08:00 – 09:15 pm

Please bring a pen and journal – and a willingness to be silent.

€ 25