RE:TREAT | Evening of silence with Lis and Daniela (DE)

Evening of silence with Lis and Daniela (DE)

FRI 10.11.2023 | 08:00 - 09:15 pm @ RE:TREAT

Overview

About the event

During the darkest time of the year, between the Celtic cycle festivals of Samhain (early November) and Yule (December 21), the nights are longest, the days shortest. This quality of time asks us to bring our energy inward, to become more still, to nourish the yin within us, and thus to guard our energies.
It is the stillness here that frees the space for healing and transformation: it allows our overstimulated (nervous) systems to regenerate.
On this evening you are invited to let Lis and Daniela accompany you through voice and sound into silence: to be silent and to listen to your innermost.

Approaches that will support you in this are:

  • calming, somatic movement
  • guided meditation
  • restorative lying poses
  • vocal-instrumental sound journey
  • consciously held silence.

You will experience and learn what sound and silence can do for you and how you can find in them instruments of self-regulation for yourself.

Date

FRI 10.11.2023

08:00 – 09:15 pm

 

Please bring a pen and journal – and a willingness to be silent.

Price

€ 25

Registration

Lis Mitterrutzner (DE)

Specialised in: Kundalini Yoga and Meditation.

Mantra: sat nam (i am).

Details

Sound Journey stimm:berührung with Elaf & Susaro (DE)

FRI 04.10., 29.11 | 08:00 – 09:15 pm | € 25,-

The sound journey stimm:berührung with ElaF and susaro is a sound bath with touch. The two will open a sound space with voice, instruments and special tones. Shiatsu practitioner susaro will release any blockages that arise and charge your energy centers, if desired.

 

Details

Lis Mitterrutzner (DE)

Specialised in: Kundalini Yoga and Meditation.

Mantra: sat nam (i am).

Details

Sound Journey stimm:berührung with Elaf & Susaro (DE)

FRI 04.10., 29.11 | 08:00 – 09:15 pm | € 25,-

The sound journey stimm:berührung with ElaF and susaro is a sound bath with touch. The two will open a sound space with voice, instruments and special tones. Shiatsu practitioner susaro will release any blockages that arise and charge your energy centers, if desired.

 

Details

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here