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Meditationslehrerinnen Sam und Alex

Active Consciousness Meditationen & Extended with Alex und Sam (DE)

SUN 26.03., 09.04., 16.04., 21.05., 04.06., 18.06. | 10:00 am - 13:00 pm @ RE:TREAT

Overview

About the event

Meditation doesn’t always have to be still and quiet, it can also be loud and full of movement and anything but boring.
We, Alexandra & Samantha, are yoga and meditation teachers from Vienna.

With us you will be introduced to the world of Active Consciousness Meditations and guided and guided through different meditations.
With a regular practice you cleanse your energy channels, free yourself from hidden emotions, mental blocks, activate your chakras and thus flood your mind and body with positive energy.

Timetable

ACM Extended

10:00 – 10:20 Welcome & short introduction & info about the meditations
10:20 – 10:35 Mobilization exercises
10:35 – 10:45 Break
10:45 – 11:45 ACM1
11:45 – 11:55 break
11:55 – 12:50 ACM2
12:50 – 13:00 Sharing (tea & snack) & end

Date

SUNDAY

26.03., 09.04., 16.04., 21.05., 04.06., 18.06.

from

10:00 am – 01:00 pm

Price

€ 35 for 1

(members € 25)

€ 60 for 2

Registration

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.

Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.

Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.

Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.

Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.

Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.

Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.

Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.

Sign up here

See all courses

FIND YOUR WAY TO OUR STUDIO.

RE:TREAT is located in the heart of Mariahilferstraße in Vienna. The entrance to RE:TREAT is on Nelkengasse 6/14. You can easily reach us by subway line U3 (Neubaugasse, exit Neubaugasse) or buses 13A and 14A. The elevator will take you to the third floor.

Manchmal kann es ganz schön hektisch werden im Al

Manchmal kann es ganz schön hektisch werden im Alltag. Auszeiten helfen uns, den RESET Button zu drücken. Man sollte sich einfach öfter solche Pausen in der Natur gönnen. Deshalb freuen wir uns, gemeinsam mit @lesehotel - dem wunderschönen Austrian Hideway - Mountain Lesehotel in Hallstatt/Salzkammergut - ein exklusives Retreat-Package zu verlosen.

So nimmst du am Gewinnspiel teil! ⬇️
1.) Folge @retreatvienna & @lesehotel
2.) Like diesen Post
3.) Erzähle uns in den Kommentaren, ob du meditierst und was du dir bei einem Meditationsretreat wünscht.

⭐Für einen Bonus Eintrag:

4.) Tagge eine Freundin oder einen Bekannten, der/die gerade eine Auszeit bräuchte und Meditation schon mal ausprobieren wollte.

Der/die Gewinner:in wird am Dienstag, 4. April ausgelost und per Dm benachrichtigt. Viel Glück ✨

📝 Notes from @giulia_tamiazzo: In my yoga prac

📝 Notes from @giulia_tamiazzo:

In my yoga practice I experience up and downs, similar to the up and downs I experience in my life. 🙏🏻

There are times everything is great and I feel strong and invincible. And there are some days where my practice leads me to look closer at delicate parts of myself that feel more vulnerable. During these days I need to accept my frustration, because one posture is perhaps not really working out for me like I would like it to. If it gets to „physical“ in my yoga practice, I often get frustrated. My body was never flexible and it is constantly undergoing change.

So I have to remind myself - over and over again - that there is more than „just“ that, that the actual learning is feeling this resistance, recognizing as what it is and finally letting go of it. ✨

Accepting that I don’t need to be invincible to be happy and that my vulnerable parts are perhaps my strong parts has not been easy and is still a work in progress.

These are for me the subtle energies of life that you experience in your yoga practice. It shows you again that what you feel on your mat is a mirror of what you feel in your life. So take the chance to look at the mirror and start to explore: where do you feel resistance, what is a topic that you are working on emotionally? No matter what you find at the end, always embrace it with loving kindness. 💛

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#retreat #retreatvienna #retreatyoga #retreatyogastudio #retreatmeditation #meditationsstudio #meditationspace #meditationtraining #meditationpractice #practicemeditation #meditatemore #meditatedaily #meditationbenefits #learnmeditation #meditationtime #meditationeveryday #meditationtools #meditationtips #meditationinspiration #meditationclass #meditationforbeginners #yogawien #yogainwien #yogavienna #yogastudiovienna #yogaaustria #meditationvienna

This weekend, enjoy these invigorating yoga and pe

This weekend, enjoy these invigorating yoga and peaceful meditation classes at RE:TREAT.

✨ SATURDAY, 18 FEBRUARY

09:00am RE:VIVE with @erikasmithiluszko (🇺🇸)
11:00am RE:START with @giulia_tamiazzo (🇩🇪)
11:00am #StandWithUkraine Donation Class with Stella (🇺🇸)
4:00pm RE:FOCUS with @nicobird11 (🇩🇪)
6:00pm (Mini) Gong Puja

✨ SUNDAY, 19 FEBRUARY

9:30am RE:FOCUS with @nuya_andrea_filseker (🇩🇪)
10:30am RE:VIVE with @nuya_andrea_filseker (🇩🇪)
1:00pm Kräuter & Kraft @soulbliss.me
4:15pm RE:MIX with @nicobird11 (🇩🇪)
6:00pm RE:STORE with @erikasmithiluszko (🇺🇸)

See you on the mat! 🧘🏼‍♀️

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📸: @_shotbyleon

#retreat #retreatvienna #retreatyoga #retreatyogastudio #retreatmeditation #yogawien #yogainwien #yogavienna #yogastudiovienna #yogaaustria #meditationvienna

📝 Notes from @giulia_tamiazzo: "We are not our

📝 Notes from @giulia_tamiazzo:

"We are not our feelings, we are not our emotions." This is one of my biggest learnings I took from my meditation practice. Observing my feelings come and go and seeing them not as a part of myself, but something constructed over the years by my upbringing and influenced by the society I leave in, made it much easier for me to cope with them.

Yet it is far from easy to "just" observe the feelings. Feelings overcome us and we feel it everywhere in the body. At least this is how I experience panic and anger, my 2 strongest negative emotions I felt especially in the past year.

Negative emotions are very strong and sometimes it feels like a fight. Focusing on the breath when emotions get really strong gives you a good head start.

So try this: count your inhale and exhale and see if you can prolong them to a count of 10.

This will put your fears and negative feelings to flight. 🧡

.

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#mantramonday #retreat #retreatvienna #retreatyoga #retreatyogastudio #yogatherapy #yogabalance #yogainstagram #yogaselfpractice #yogaforeveryone #yogaforall #practiceyoga #yogaheals #yogaforbeginners #howtoyoga #howtodoyoga #howtopracticeyoga #yogawien #yogainwien #yogavienna #yogastudiovienna #yogaaustria #meditationvienna

Welcome to your urban hide-away in the heart of Vi

Welcome to your urban hide-away in the heart of Vienna. 🧡

At RE:TREAT, we believe in the mind-body connection: consistent movement and relaxation of the body through a safe yoga practice is as important as consistent training of the mind through meditation. 🙏🏻✨

We believe in balance, this is why we offer as many relaxing yoga classes as active yoga classes. 🤸🏽‍♂️🧘🏼‍♀️

We also believe that yoga is a personal experience. With our intro offers you will receive an individual program based on your needs, preferences, level of experience, physical condition and state of mind. Whether you are a total beginner, new at our studio or looking for extra help to reach your goals or overcoming a particular life issue, we will help you find your way. 👣

__________

New to RE:TREAT? Take advantage of our intro offers:

1️⃣ New to Yoga (3 RE:START or RE:STORE classes + 1:1 guidance talk with Giulia) - 50€

2️⃣ New to Meditation (3 RE:FOCUS or RE:STORE classes + 1:1 guidance talk with Giulia) - 50€

3️⃣ New to RE:TREAT (1 class from our schedule) - 10€

💌 DM us to sign up!

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📸: @_shotbyleon

#retreat #retreatvienna #retreatyoga #retreatyogastudio #retreatmeditation #yogatherapy #yogabalance #yogainstagram #yogaselfpractice #yogaforeveryone #yogaforall #practiceyoga #yogaheals #yogaforbeginners #howtoyoga #howtodoyoga #howtopracticeyoga #meditationsstudio #meditationspace #meditationtraining #meditationpractice #practicemeditation #meditatedaily #learnmeditation #yogawien #yogainwien #yogavienna #yogastudiovienna #yogaaustria #meditationvienna

Here comes No. 12 of our favorite Yoga poses for b

Here comes No. 12 of our favorite Yoga poses for beginners ✨

It may look simple, but high lunge can be a demanding pose, requiring balance and strength. Here's how to practice high lunge:

1️⃣ From Tadasana (Mountain Pose), bend your knees and, with an exhale, step your left foot back toward the back edge of your mat, with the ball of the foot on the floor. Step back far enough so that your right knee can form a right angle.

2️⃣ Bend your torso towards your front thigh and lengthen it forward. To soften your right groin, imagine that the thigh is sinking toward the floor under your torso’s weight. Look forward.

3️⃣ Simultaneously, firm the left thigh and push it up toward the ceiling, holding the left knee straight. Stretch your left heel toward the floor.

4️⃣ Exhale and step your right foot back beside the left. Repeat the above instructions, but reverse left and right.

Model: @sommer_moves
📸: @juttachristlphotography
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#retreat #retreatvienna #retreatyoga #retreatyogastudio #yogawien #yogainwien #yogavienna #yogastudiovienna #yogaaustria #yogafüranfänger #yogaforbeginners #highlunge

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