RE:TREAT | Erika Smith Yin and Hatha Yoga Teacher
Portrait of Erika Smith yoga and meditation teacher at RE:TREAT

Erika Smith

Yoga Teacher

Hi, I am Erika!

My Mantra

“Lokah Samastah Sukhino Bhavantu”
This is my favourite translation – May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Favorite Food

Watermelon, mangoes and sticky rice with mangoes.

Yoga, because...

it is a spiritual practice with a physical component. It is my simple everyday choices that inspire my asana practice rather than the other way around. As a result, yoga has become a way of life for me, it has deepened my faculty of awareness letting me savor each and every sensation. It also connects me with people who are continuously working together seeking the common goal of understanding the nature of reality, to transform our pains into wisdom and compassion and to serve others.

Specialised in

Pranayama, Yin Yoga,  Adaptive Yoga (prenatal, post-natal, differently abled persons), Trauma Informed Yoga, Yoga for anxiety and chronic pain, Thai yoga massage

Most important decision

I decided at a very young age to not plan excessively and just let things unfold or just let them be.

Trainings

200 YTT & 500 YTT Trauma Informed Yoga; 50 Hour Yoga Therapy; 50 Hour Adaptive Yoga; 150 Yoga for Chronic Pain and anxiety; Thai Yoga Massage Level 1; Advanced Thai Yoga Massage; Thai Yoga Therapy for different Ayurvedic type

 

Classes, Trainings and Events with Erika Smith

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

RE:START

Yoga for All: Yoga is fun for everyone because everyone can do yoga.
We take a gentle approach, show you breathing exercises, discuss your posture and support you after injuries.
Everyone is welcome: Young and old. Woman and man. Beginners and anyone who wants to restart with yoga.

Inspired by Hatha Yoga, Anusara Yoga, Katonah Yoga, Kundalini Yoga and Yoga Therapy.

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

RE:START

Yoga for All: Yoga is fun for everyone because everyone can do yoga.
We take a gentle approach, show you breathing exercises, discuss your posture and support you after injuries.
Everyone is welcome: Young and old. Woman and man. Beginners and anyone who wants to restart with yoga.

Inspired by Hatha Yoga, Anusara Yoga, Katonah Yoga, Kundalini Yoga and Yoga Therapy.

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here