RE:TREAT | Yin and Yang Workshop

Yin & Yang Workshop with Erika Smith (EN)

14.05.2022 | 01:30 - 04:30 pm @ RE:TREAT

Overview

About the event

This workshop is a great way to deepen your practice and knowledge of both the Yang and Yin Yoga. This workshop will verse participants in the fundamental concepts of yin—what it is, and how and why we do it.

 

Research has shown that the consistent practice of yin yoga can improve measures of anxiety, depression and resilience. Here you will learn also how to enhance the processes by which this type of healing can occur, during a yin practice, through both modifications to the practice environment and conscious  choices that stem from a framework of trauma-responsiveness and the undergirding neurobiology of stress.

 

We will begin to create a container and be introduced to a moment-by-moment  practice which can impact your internal experience of the practice and enhance self-inquiry, bodily awareness and healing. Throughout the workshop you will gain new depths of personal insight and awareness through direct experience of the philosophy behind yin yoga as practiced to amplify emotional and somatic healing.

By the end of the training, students will have an understanding of:

  • Philosophy and practice of yin yoga
  • The benefits of the practice
  • The Meridians and Five Elements
  • Fascia and connective tissue and their importance

Schedule

The workshop will begin with a 45-minute Yang practice at 1:30PM we’ll then have a short break with some healthy snack. Right after that we’ll delve and discuss the theory of Yin Yoga. We’ll end the day with a 90-minute Yin Yoga practice. The perfect balance for a yoga retreat.

 

All Levels. Taught in English.

Date

14.05.2022

from 01:30 – 04:30 pm

Price

€ 45

Registration

About Erika

Erika Smith

Specialized in: Trauma Informed Yoga, Yoga for Chronic Pain and Anxiety, Yin Yoga, Hatha Yoga,

Mantra: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Details

Erika Smith

Specialized in: Trauma Informed Yoga, Yoga for Chronic Pain and Anxiety, Yin Yoga, Hatha Yoga,

Mantra: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Details

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here