RE:TREAT | Self-Care & Wild Herbs with Sabine Pek and Natali Aurora

Self-Care & Wild Herbs with Sabine Pek and Natalia Aurora (DE)

SAT 03.12.2022 | 01:30 - 04:30 pm @ RE:TREAT

Overview

About the event

Self-care is easier to implement in everyday life when it is fun!

This workshop is the right thing for you if you want to treat yourself to a relaxing time-out and at the same time gather inspiration for your self-care rituals in everyday life.

You’ll learn more about self-care and stress management. We will connect with nature and create self-care products with wild herbs for all senses, such as a balancing tea blend or a room spray that promotes calm and serenity. You will learn about plants that can support you in your hectic everyday life and get ideas for your self-care ritual at home.

Afterwards there will be a yoga session for stability and inner peace – the art of being.

A soothing grounding yoga practice for more peace & serenity, which strengthens your connection to the earth and gives you confidence and stability. The connection with the earth element brings us out of the head into the body – from thinking into feeling. The mind gets its well-deserved break, rounded off with a wonderful deep relaxation that gives you new energy. Suitable for beginners & experienced yogis.

Experience yourself and the world around you more fully & deeply. Feel more whole, more connected – “bringing you back to youself”

About Sabine

As a wild herb educator I love to share my fascination for nature. Through my many years of experience as a coach, I like to combine well-being, self-care and holistic health with the wild herbs of the forest and meadow. How can you use nature for your well-being, where do you feel connection to your inner nature and what brings you into balance? – I will guide you through these questions!

About Natali

Hey my name is Natali and I am a certified yoga teacher for 7 years. I am happy to share my experience and knowledge with you. Yoga for me means acceptance, self-care and freedom! But yoga for me also means empathy, understanding and openness towards others. Because I have already experienced so much abundance in my life through yoga, I would like to pass on exactly that.

More infos here.

Date

SAT 03.12.2022
from

01:30 – 04:30 pm

Price

€ 75

Included in the price are detailed handouts and supporting materials to take home as well as materials to make your natural products.

Registration

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here