MEDITATIONSTAG “SESHIN“ mit ZEN MEISTER KIICHI GONG
Zen Letters

MEDITATIONSTAG “SESHIN“ with ZEN MEISTER KIICHI GONG (DE)

SAT 11.03.23 | 08:30 am - ca. 05:30 pm @ RE:TREAT

Overview

About the event

Begin to experience the benefits of proven Zen meditation – greater contentment, inner peace and serenity, and more mindful living – and take the first steps on the path of self-knowledge and self-exploration in a hands-on introduction.

Sitting meditation (“Zazen”), walking meditation (“Kinhin”) and Qi Gong exercises are complemented by lectures from the master and the opportunity to ask questions.

This event will be in german.

Timetable

8.30 – 9.15 Welcome, organizational matters. Lecture: Introduction to Zen Meditation (technique and approach).
9:15 – 9:30 Break
9.30 – 10.15 Meditation 1, introduction and practice of Kinhin (“mindful walking”)
10.15 – 10.30 Break
10.30 – 11.00 Qi Gong
11.00 – 11.15 break
11.15 – 12.00 Meditation 2 with Kinhin
12.00 – 12.45 Lecture: Meditation: what do you get out of it? Why Zen Meditation? Why Zen?
12.45 – 14.00 Lunch break
14.00 – 14.45 Meditation 3 with Kinhin
14.45 – 15.00 Break
15.00 – 15.30 Lecture: Meditation and Mindfulness in Daily Life
15.30 – 16.00 Qi Gong
16.00 – 16.15 Break
16.15 – 17.00 Meditation 4 with Kinhin
17.00 – ca. 17.30 Mondo (question-answer), conclusion

About Clifford Stevens

Clifford Stevens, born 1952, teacher, PR consultant, journalist, studied Qi Gong, Zen and meditation for many years in Vienna under Zen Master Genro Xuan Lou, Laoshi. In 2016 he was appointed Zen Teacher by Genro and finally Zen Master Kiichi Gong in 2021. He and Genro are co-authors of the book Find the Seeker, which was published in 2018.

Date

SATURDAY 11.03.23

from

08:30 am – ca. 05:30 pm

Price

€ 90

Registration

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here