Selfcare Sunday with Andrea Filseker (DE)
SUN 26.01.2025 | 10:30 am - 05:30 pm @ RE:TREAT
Overview
About the event
ONE DAY ONLY FOR YOU – without cell phone or computer, without stress, noise and hectic – but with lots of yoga, silence, beautiful music in the form of a singing bowl sound bath, a healthy Ayurvedic soup, snacks, meditation and relaxation.
We start with a gentle Yoga flow session and an energy shot. As the day progresses, the program becomes quieter and more relaxed, allowing you to recharge and find peace.
Why one day full of self-care :)?
In silence lies power.
Take a day off and dedicate yourself to your body, your thoughts and reflections in peace and quiet.
Clear the noise out of your life: You’ll learn what stressors in your life create “noise” and how to get rid of that stress.
Afterwards you will feel refreshed and ready for further adventures in everyday life.
Dates
SUN 26.01.2025
10:30 am – 05:00 pm
Price
€ 120
All inclusive: yoga/meditation programme, 1 ayurvedic soup, snacks, handout.
Registration
About Andrea Filseker
Andrea Filseker (DE)
Specialised in: Vinyasa Flow Yoga, Mobility, Budokon.
Mantra: Panta Rhei.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
Our offerings: Dynamic Vinyasa Flow, Rocket Yoga, Pilates, Barre, Shake The Dust (TM), Katonah Yoga, Kundalini Yoga, Free Movement.
RE:STORE
Relax and the City: we come down with calm yoga styles, relaxation exercises and breathing techniques. For all of you who just want to relax, this classes are for you.
Our offerings: Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga & Sound Baths.
Cornerstones of Wellbeing & Resilience mit Rima & Ricarda (EN)
This series of six experiential sessions offers science-backed, playful tools to support your nervous, hormone and digestive system for optimal mental and physical health.
MINDFULNESS-BASED STRESS REDUCTION (MBSR) with Rima (EN)
Learn about your mental habits and behavior patterns with MBSR and promote your well-being through a variety of mindfulness exercises.
RE:TREAT - The Power House Retreat Portugal *SPRING 2025* with Giulia (EN)
6-Day Power House Retreat with Giulia in Portugal
Cornerstones of Wellbeing & Resilience mit Rima & Ricarda (EN)
This series of six experiential sessions offers science-backed, playful tools to support your nervous, hormone and digestive system for optimal mental and physical health.
MINDFULNESS-BASED STRESS REDUCTION (MBSR) with Rima (EN)
Learn about your mental habits and behavior patterns with MBSR and promote your well-being through a variety of mindfulness exercises.
RE:TREAT - The Power House Retreat Portugal *SPRING 2025* with Giulia (EN)
6-Day Power House Retreat with Giulia in Portugal
