Selfcare Sunday with Andrea Filseker (DE)
SUN 21.01.2023 | 10:30 am - 05:30 pm @ RE:TREAT
Overview
About the event
ONE DAY ONLY FOR YOU – without cell phone or computer, without stress, noise and hectic – but with lots of yoga, silence, beautiful music in the form of a singing bowl sound bath, a healthy Ayurvedic soup, snacks, meditation and relaxation.
We start with a gentle Yoga flow session and an energy shot. As the day progresses, the program becomes quieter and more relaxed, allowing you to recharge and find peace.
Why one day full of self-care :)?
In silence lies power.
Take a day off and dedicate yourself to your body, your thoughts and reflections in peace and quiet.
Clear the noise out of your life: You’ll learn what stressors in your life create “noise” and how to get rid of that stress.
Afterwards you will feel refreshed and ready for further adventures in everyday life.
Dates
SUN 21.01.2023
10:30 am – 05:00 pm
Price
€ 120
All inclusive: daily program, 1 ayurvedic soup, snacks, handout.
Registration
Suitable for all who want to do something good for themselves – to relax and refuel.
About Andrea Filseker
Andrea Filseker (DE)
Specialised in: Vinyasa Flow Yoga, Mobility, Budokon.
Mantra: Panta Rhei.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga. Keep it moving!
Level 1: for Yoga-Routiniers | Level 2: for Yoga-Junkies.
Inspired by Vinyasa Flow, Ashtanga Vinyasa, Prana Flow, Feet-up Flow, Inside Flow, Budokon Yoga and Dance.
RE:STORE
Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.
Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.
Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
