MINDFULNESS-BASED STRESS REDUCTION (MBSR) with Rima (EN)
TUE 02.04., 09.04., 16.04., 23.04., 30.04., 07.05., 14.05., 21.05., | 06:00 to 8:30 pm | Silent Day SUN 05.05. 11:00 am - 05:00 pm @ RE:TREAT
Overview
About the event
“Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, non judgementally.” (Jon Kabat Zinn)
Mindfulness-based Stress Reduction (MBSR) is an experiential 8-week programme that accompanies you on a discovery journey into your own mental habits and patterns of behaviour. Through structured mindtraining practices, you become more aware of automatic and reactive patterns, and learn to take an active role in improving your own well-being and reshaping your life for the better.
A scientifically researched programme, with proven impact over the last 30+ years. It follows an evidence- based curriculum – as developed by Jon Kabat-Zinn, Center for Mindfulness / University of Massachusetts Medical Center.
The MBSR programme is currently being offered in many countries around the world, in the fields of healthcare, education, business, public service and other.
What to expect
- Body Scan (body awareness practice; lying-down
position without movement) - Mindful Movement (body awareness practice; based
on gentle yoga) - Sitting meditation (breath, body sensations, sounds,
thoughts & emotions) - Walking meditation
- Experience sharing & group reflections
- Exercises in pairs
- Short talks on topics related to mindfulness (& neuroscience), stressors and stress reactions ..
- Practices to help when feeling overwhelmed, in your communication activities, in your relationships ..
- Regular home-practice (45 min | 6/7 days p.w.)
Date
TUESDAY
02.04., 09.04., 16.04., 23.04., 30.04., 07.05., 14.05., 21.05.,
from
06:00 to 8:30 pm
Silent Day on Sunday 05.05. from 11:00 am – 05:00 pm
Price
€ 410
Special Price for RE:TREAT members: € 370
Registration
More Infos about Rima & the Event: here.
Rima Saad Hochreiter (EN)
Specialised in: Evidence-based mindfulness and resilience programmes for adults, such as Mindfulness-based Stress Reduction (MBSR) and Mindfulness for Life (MBCT-L), as well as diverse mindfulness training interventions for organisations.
Mantra: With all your “imperfections”, you are whole and complete – just as you are.
Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
