RE:TREAT | 50hr Training YOGA RELOADED with Andrea Filseker
Andrea Filseker

50hr Training YOGA RELOADED

Starting October 21st, from 9AM to 6 PM for three weekends

Overview

About the training

In this training you will get to know and understand yourself better and can find more joy and ease in your yoga practice.

You will recognize and feel how yoga can really do you good, no matter what yoga style you practice, what constitution or condition you have.

YOGA RELOADED means that you learn to adapt the most important yoga positions (asanas) to your physiognomy. Not the aesthetic, outer form is the goal, but only YOUR possibilities to assume a position.

The teaching of the essential anatomical basics will give you a better understanding of yourself, but also of the different bodies.

You will never have to look enviously at other YogINis again, but can learn to understand and love your body.
Big bonus: The course takes place in German, without complicated medical terminology.

Topics

What will you learn?

– Basic anatomy, simple and without technical terms
– Meaning and purpose of yoga postures in general
– Meaning and purpose of yoga positions for you
– What the phrase “every body is different” really means
– The ability to discover the most meaningful alignment for yourself
– Accurate alignment versus movement
– Feeling and understanding your body
– Enjoy yoga without frustration or pressure to perform

 

Details

For whom is the course suitable?

For anyone and everyone who wants to learn more about themselves and yoga asanas. Therefore suitable:

For beginners, because you will learn from the beginning what your individual possibilities are and you will learn to implement widespread alignments – for you – correctly.

For advanced students, because you will rethink yoga myths and your practiced movement patterns. Also for yoga teachers this is a great training that will enrich your teaching.

So you are welcome with or without previous experience.

Is there an exam:
No. No exam in the traditional sense. But we will work on and repeat different topics in groups.

Do I get a certificate?
Yes, but not from the Yoga Alliance. I reject such franchise systems, because they say nothing about you and your learning success.
You will get a nice NUYA certificate.

Dates

3 weekend intensives Fri 3-7pm, Sat 9am-5:30pm, Sun 9am-4:30pm

 

Weekend 1: 21. – 23. October 2022 –

Weekend 2: 4. – 6. November 2022 –

Weekend 3: 18. – 20. November 2022

Price

€790 including handout

Registration

About Andrea Filseker

Andrea Filseker

Specialised in: Vinyasa Flow Yoga, Mobility, Budokon.

Mantra: Panta Rhei.

Details

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga. Keep it moving!
Level 1: for Yoga-Routiniers | Level 2: for Yoga-Junkies.

Inspired by Vinyasa Flow, Ashtanga Vinyasa, Prana Flow, Feet-up Flow, Inside Flow, Budokon Yoga and Dance.

Details

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

Details

Andrea Filseker

Specialised in: Vinyasa Flow Yoga, Mobility, Budokon.

Mantra: Panta Rhei.

Details

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga. Keep it moving!
Level 1: for Yoga-Routiniers | Level 2: for Yoga-Junkies.

Inspired by Vinyasa Flow, Ashtanga Vinyasa, Prana Flow, Feet-up Flow, Inside Flow, Budokon Yoga and Dance.

Details

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

Details

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here