RE:TREAT | Matthieu Hess mindfulness meditation Teacher

Matthieu Hess (DE)

Meditationteacher

Hi, I am Matthieu!

My Mantra

Don’t believe everything you think.

Favorite Food

Indonesian Mie Goreng, Thai Sticky Rice and Swiss Raclette.

Meditation, because...

Meditation, because it reveals life’s secrets.

Specialised in

Positive impulses, focus and change of perspective.

Most important decision

To change my perspective and look within. Every day anew.

Background

With over 10 years of international experience in sales and marketing, I started my own company as a business consultant in 2023. With Myndspot I bring real power and satisfaction into work & life through mindfulness.

Trainings

  • MSc in “Business and Economics” with Major in Marketing
  • MSc in “Mindfulness in Healthcare, Education und Consulting”

My

Classes and Events with Alexa

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and moving. So that you can find peace anytime and anywhere. For all those who want to cope with everyday life in a calm and concentrated way.
Warning: Meditation can expand your consciousness.

Inspired by Mindfulness Meditation, MBSR, Osho Meditation Techniques, Ecstatic Dance.

Cornerstones of Wellbeing & Resilience mit Rima & Ricarda (EN)

SUN 10.11. – 120min | 11:30 am – 1:00 pm : 1:30 pm | Full series: € 210  | 2 hour € 42 | 1,5 hour € 33 | Retreat Members 10% off

We strongly believe in re-establishing the loving connection of mind & body to truly enhance wellbeing & resilience! This series of six experiential sessions offers science-backed, playful tools to support your nervous, hormone and digestive system for optimal mental and physical health. You will learn how to shift your physical and emotional state in stressful and challenging times so that – even as a busy & ambitious person, you can feel your best anywhere, anytime.

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and moving. So that you can find peace anytime and anywhere. For all those who want to cope with everyday life in a calm and concentrated way.
Warning: Meditation can expand your consciousness.

Inspired by Mindfulness Meditation, MBSR, Osho Meditation Techniques, Ecstatic Dance.

Cornerstones of Wellbeing & Resilience mit Rima & Ricarda (EN)

SUN 10.11. – 120min | 11:30 am – 1:00 pm : 1:30 pm | Full series: € 210  | 2 hour € 42 | 1,5 hour € 33 | Retreat Members 10% off

We strongly believe in re-establishing the loving connection of mind & body to truly enhance wellbeing & resilience! This series of six experiential sessions offers science-backed, playful tools to support your nervous, hormone and digestive system for optimal mental and physical health. You will learn how to shift your physical and emotional state in stressful and challenging times so that – even as a busy & ambitious person, you can feel your best anywhere, anytime.

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here