RE:TREAT | Grundkurs Meditation with Giulia Tamiazzo
Giulia Tamiazzo im Meditationssitz

New To Meditation - Foundation Course with Giulia

09.10.21 - 27.11.21 | 09:30 - 10:30 AM

Overview

About the Foundation Course

If one or more statements apply to you, then this basic course is right for you.

  • You’ve probably heard a lot about meditation and want to know what’s behind it?
  • You have already tried meditation but “threw it away” because it didn’t work and you think it’s not for you.
  • You have difficulty dealing with stressful situations and would like to change that.
  • You can’t sit still and are constantly thinking about something. Meditation seems impossible to you, but somehow it excites you to learn it.
    You have already been meditating regularly and find it hard to get back into your routine.

The foundation course is designed to make your introduction to meditation as easy as possible, to challenge you but not overwhelm you. The sessions are divided according to the 7 pillars of mindfulness meditation (according to Jon Kabat-Zinn – the founder of MindfulnessBasedStressReduction):

Non-judgment, Patience, The Beginner’s Mind, Trust, Non-Compulsion, Acceptance, Letting Go.

Content

The course includes:

  • 7 guided sessions with me of 60 minutes each every Saturday from 9:30-10:30 am at RE:TREAT
  • 2 sessions of self practice in the studio
  • as homework: 10 minutes meditation and 5 days/week
    a meditation diary where you write down and reflect on your experiences

Extra

Optionally bookable:

Day of silence on Sunday 05.12. from 11:00 – 17:00 (food exclusive)

Dates

Saturdays 09:30 – 10:30 AM

02.10. Non-judgment

09.10. Patience

16.10. The spirit of the beginner

23.10. Trust

30.10. Self-practice in the studio

06.11. Self-practice in the studio

13.11. Non-forcing

20.11. Acceptance

27.11. Letting go

Price

Foundation Course: 159 €

Optional:

Day of silence € 59 (reduced price for course participants)

Registration

About Giulia

Giulia Tamiazzo

Studio Owner

Specialised in: Therapeutic Yoga, Mindfulness / Insight Meditation, Yin Yoga, Vinyasa Flow Yoga

Mantra: “Be the change you wish to see.” – Gandhi

Details

Day of Silence with Giulia Tamiazzo

05.12.21 | 11:00 – 17:00 | 89 € excluding food | 99 € including food

Sometimes you don’t have the time for a multi-day retreat and wish for a short time out in silence. Treat yourself to a day of retreat and immerse yourself in mindfulness meditation. Contents on this day, which we spend in silence, are meditation and mindfulness exercises from the Buddhist tradition in sitting, lying and walking in combination with Yin Yoga and Hatha Yoga.

Details

Giulia Tamiazzo

Studio Owner

Specialised in: Therapeutic Yoga, Mindfulness / Insight Meditation, Yin Yoga, Vinyasa Flow Yoga

Mantra: “Be the change you wish to see.” – Gandhi

Details

Day of Silence with Giulia Tamiazzo

05.12.21 | 11:00 – 17:00 | 89 € excluding food | 99 € including food

Sometimes you don’t have the time for a multi-day retreat and wish for a short time out in silence. Treat yourself to a day of retreat and immerse yourself in mindfulness meditation. Contents on this day, which we spend in silence, are meditation and mindfulness exercises from the Buddhist tradition in sitting, lying and walking in combination with Yin Yoga and Hatha Yoga.

Details

Our trainings and events

Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter

Using TCM and the 5 elements theory we take a look at the different organs and how we can positively influence their function.
Details of the event here

200 hr Meditation (Teacher) Training with Punnu Singh Wasu

Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Details of the event here

Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter

The 3rd "floor" of the Katonah Yoga Workshop is all about the ability to perceive, about vision.
Details of the event here

50 hr Yin Yoga Teacher Training with Josh Summers: Foundations Module

This training is developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.
Details of the event here

Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter

Using TCM and the 5 elements theory we take a look at the different organs and how we can positively influence their function.
Details of the event here

200 hr Meditation (Teacher) Training with Punnu Singh Wasu

Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Details of the event here

Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter

The 3rd "floor" of the Katonah Yoga Workshop is all about the ability to perceive, about vision.
Details of the event here

50 hr Yin Yoga Teacher Training with Josh Summers: Foundations Module

This training is developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.
Details of the event here