Meditation Giving Circle with Rima (EN)
TUE 12.11. – 17.12.2024 | 6:00 - 7:15 PM @ RE:TREAT
General
About the Community Circle
This 6-part community class is a wonderful way to both benefit and give at the same time.
It teaches you different practices to bring more ease and clarity in your life, while giving you the opportunity to support children suffering as a result of war and conflict. What a great opportunity with the Christmas season approaching,
Each session explores a unique theme using meditation, journaling, poetry & inquiry techniques to deepen your experience.
Session 1: Finding what grounds you
Session 2: Appreciation & Gratitude
Session 3: Inhabiting the body
Session 4: Relating to Sounds & Thoughts
Session 5: Befriending & Giving
Session 6: Mindfulness in everday life
About Rima
Rima is a certified mindfulness trainer, focused on helping people take control of their own well-being. She has completed her training with the Institue of Mindfulness-based Approaches (Germany) and the Oxford Mindfulness Foundation (UK) and is trained to teach the MBSR and MBCT-L curricula.
She teaches groups and coaches individuals in mindfulness and resilience-based practices. She also teaches weekly meditation classes at ReTreat Yoga & Meditation in Vienna.
After completing her university degrees in Economics & Business, Rima worked in the corporate and development sectors in different parts of the world. She is linking both worlds by also offering certified mindfulness courses in workplace settings.
Being well-acquainted with how stressful today’s jobs and fast-paced life-styles have become, she is a firm believer that mindfulness practice can equip anyone with a tool-kit for a calmer, balanced and more meaningful way of living and working.
Dates
TUESDAYS
12.11. – 17.12.2024
6:00 – 7:15 Uhr
in English
Price
This is a DONATION-based class. Please consider paying the same amount you would pay for a regular class at ReTreat, or if at all possible – a litttle bit more.
There are 1 million children presently suffering in Gaza due to the ongoing war, and our hearts are especially beating for them. Your donation will be collected on the day, and all proceeds will be donated to PCRF – Palestine Children Relief Fund – a non-political NGO that has been operating in the Palestininan Occupied Terrorities for the past 30 years, providing critical medical care and supplying basic necessities to those most in need.
Thank you in advance for supporting this initiative .. every little counts!
This is a joint event, sponsored by ReTreat and Mindful Life Skills.
To learn more about PCRF, please visit:
Registration
Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
