RE:TREAT | Meditation Challenge 2024: Simplify

Meditation Challenge 2024: Simplify (DE/EN)

05.02. - 25.02.24 | daily meditation classes online and @ RE:TREAT

Overview

About the challenge

This year’s Meditation Challenge introduces you to various methods of minimizing stress and simplifying your life. Learn techniques from meditation, breathing & yoga practice and deepen the following topics:

Week 1 Declutter & Detox

Week 2 Prioritize & set boundaries

Week 3 Make time for stillness

You can expect > daily meditations in the studio & online (incl. 24h recording)> 3 newsletters on the topics> The more classes you attend, the better, because you can win a super goodie bag!

What is included?

31 meditation & yoga classes
+ 24 hours recording of the online classes
+ weekly inspirational

Date

05.02 – 25.02.24

21 days for your trust in the process 🙂

Price

€ 99

Included for Unlimited members

Discounts for the following 1-Day Retreats:

Meditation Mini Retreat with Matthieu (DE) on 03.02. 13:00 – 17:00

1-Day-Retreat “New Light-ness” with Lis Mitternutzer (DE) on 25.02. 10:00 – 17:00

Please write an email to office@retreat-vienna.com for the discount code.

Registration

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and moving. So that you can find peace anytime and anywhere. For all those who want to cope with everyday life in a calm and concentrated way.
Warning: Meditation can expand your consciousness.

Inspired by Mindfulness Meditation, MBSR, Osho Meditation Techniques, Ecstatic Dance.

Details

1-Day Retreat "New light-ness" with Lis Mitterrutzner (DE)

SUN 25.02.2024 | 10:00 AM – 05:00 PM |  € 120 (€ 100 for RE:TREAT Members)

Turning inward for Samhain – A full day of rest and release.  Practices that will support your retreat: Kundalini Yoga, Yoga Nidra, Restorative Yoga + Sound, Breath Meditation, Mantra Meditation, Mindful Eating Practice: silent lunch, Mindful Walking Practice: city walk, Vocal Sound Healing.

 

 

Details

Meditation Mini-Retreat with Matthieu (DE)

SAT 03.02.2024 | 01:00 – 05:00 PM |  € 52 (for Meditation Challenge participants with Meditation Challenge Pass € 48)

Find out whether a meditation retreat is for you. Get to know different types of meditation and develop your practice. Strengthen your clarity, well-being and joy for the future.

Details

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and moving. So that you can find peace anytime and anywhere. For all those who want to cope with everyday life in a calm and concentrated way.
Warning: Meditation can expand your consciousness.

Inspired by Mindfulness Meditation, MBSR, Osho Meditation Techniques, Ecstatic Dance.

Details

1-Day Retreat "New light-ness" with Lis Mitterrutzner (DE)

SUN 25.02.2024 | 10:00 AM – 05:00 PM |  € 120 (€ 100 for RE:TREAT Members)

Turning inward for Samhain – A full day of rest and release.  Practices that will support your retreat: Kundalini Yoga, Yoga Nidra, Restorative Yoga + Sound, Breath Meditation, Mantra Meditation, Mindful Eating Practice: silent lunch, Mindful Walking Practice: city walk, Vocal Sound Healing.

 

 

Details

Meditation Mini-Retreat with Matthieu (DE)

SAT 03.02.2024 | 01:00 – 05:00 PM |  € 52 (for Meditation Challenge participants with Meditation Challenge Pass € 48)

Find out whether a meditation retreat is for you. Get to know different types of meditation and develop your practice. Strengthen your clarity, well-being and joy for the future.

Details

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here