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Stefanie Sommer (EN/DE)
Yogateacher
Hi, i am Steffi!
My Mantra
keep calm and experiment.
Favorite Food
potatoes! haha
Yoga, because...
we need to feel more and think less / learn to become aware of our internal states and use movement, pranayama and meditation to react to the changes of life with integrity and from our heart / a form of self-discipline, that allows us to check-in with how we are doing.
Specialised in
natural movement flows, movement improvisation, intuitive movement, somatic work, pranayama and meditation.
Most important decision
Moving to London at the age of 18 to follow my interest in musical theatre, dance and performance.
Background
I trained at Rose Bruford College in European Theatre Arts and also hold an MA in Movement: Teaching and Directing from Royal Central School of Speech and Drama. I am a performer, teacher, and director with a passion for devised theatre, movement improvisation, and play. I am co-director of Page One Theatre, a London-based theatre company for young audiences.
For more information visit www.stefaniesommer.com
Trainings
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Classes and events with Stefanie Sommer:
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga. Keep it moving!
Level 1: for Yoga-Routiniers | Level 2: for Yoga-Junkies.
Inspired by Vinyasa Flow, Ashtanga Vinyasa, Prana Flow, Feet-up Flow, Inside Flow, Budokon Yoga and Dance.
RE:MIX
Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).
Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam
Breath in. Breath out.
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Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
