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Hi, I am Sarah!
My Mantra
How human of me.
Favorite Food
Pumpkin Pie (gluten-free)
Yoga, because...
it works.
Specialised in
Restorative Yoga, Pre & Post-Natal Yoga, Teaching Teachers, Mindful Flow, Alignment, Anatomy.
Most important decision
Background
MFA Physical Theatre/Movement, Acting, Directing, Dance, Massage Therapy, Esalen Institute, Non-Violent Communication, Alexander Technique, Feldenkrais, Gestalt Group Work.
Trainings
200 Hours Forest Yoga
150 Hours Esalen Yoga
200 Hours Yogaworks
Classes, Trainings and Events with Sarah Scharf:
RE:MIX
Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).
Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam
RE:STORE
Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.
Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.