RE:TREAT | Sarah Scharf Flow and Restore Yoga Teacher
Portrait of Sarah Scharf - Flow & Restore Yoga teacher at RE:TREAT

Sarah Scharf

Yoga Teacher

Hi, I am Sarah!

My Mantra

How human of me.

Favorite Food

Pumpkin Pie (gluten-free)

Yoga, because...

it works.

Specialised in

Restorative Yoga, Pre & Post-Natal Yoga, Teaching Teachers, Mindful Flow, Alignment, Anatomy.

Most important decision

to become a mother.

Background

MFA Physical Theatre/Movement, Acting, Directing, Dance, Massage Therapy, Esalen Institute, Non-Violent Communication, Alexander Technique, Feldenkrais, Gestalt Group Work.

 

Trainings

200 Hours Forest Yoga

150 Hours Esalen Yoga

200 Hours Yogaworks

 

Classes, Trainings and Events with Sarah Scharf:

RE:MIX

Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).

Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

RE:MIX

Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).

Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here