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Hi, I am Erika!
My Mantra
Favorite Food
Watermelon, mangoes and sticky rice with mangoes.
Yoga, because...
Specialised in
Pranayama, Yin Yoga, Adaptive Yoga (prenatal, post-natal, differently abled persons), Trauma Informed Yoga, Yoga for anxiety and chronic pain, Thai yoga massage
Most important decision
Trainings
200 YTT & 500 YTT Trauma Informed Yoga; 50 Hour Yoga Therapy; 50 Hour Adaptive Yoga; 150 Yoga for Chronic Pain and anxiety; 50 hour Restorative Yoga, 150 hour Myofascial Release Training, Thai Yoga Massage Level 1; Advanced Thai Yoga Massage; Thai Yoga Therapy for different Ayurvedic type
My website
Classes, Trainings and Events with Erika Smith
RE:STORE
Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.
Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.
RE:START
Yoga for All: Yoga is fun for everyone because everyone can do yoga.
We take a gentle approach, show you breathing exercises, discuss your posture and support you after injuries.
Everyone is welcome: Young and old. Woman and man. Beginners and anyone who wants to restart with yoga.
Inspired by Hatha Yoga, Anusara Yoga, Katonah Yoga, Kundalini Yoga and Yoga Therapy.