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Stephanie Smith (EN)
Yogateacher
Hi, I am Stephanie !
My Mantra
Breathe, feel, embrace.
Favorite Food
Whatever brings me joy in the moment.
Yoga, because...
Practicing and teaching yoga has been a journey of profound personal growth for me; opening to self-acceptance, building inner stability and discovering my fuller potential as a human being. I absolutely LOVE supporting others via these highly-effective practices handed down to us from yogic masters.
Specialised in
Yin Yoga, Vinyasa Flow Yoga, Hatha basics, Pranayama and Breathwork.
Most important decision
To have compassion for myself and others.
Background
Born in Santa Cruz, California, I spent my childhood on a healing retreat center in Kauai, Hawaii. I have a bachelor’s degree in biology, and later became a professional dancer and singer. As a teenager, I discovered Paramahansa Yogananda as my first spiritual teacher. I then practiced Bhakti Yoga in California for several years before participating in a world tour sharing Bhakti Yoga in Russia, Italy and England in 2002. I have been practicing and continuing my education in Babaji’s Kriya Yoga (also known as “Siddha Yoga”) since 2019. In 2020, I founded “OmSpiriTri”, both a community and business committed to creating safe spaces for personal healing and development via yoga & pranayama courses and retreats, personal breath sessions and holistic wellness coaching.
Trainings
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2005 BA in Biology (University of California Santa Cruz)
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2009 Professional Dance Education (Vienna, Austria)
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2019 Babaji’s Kriya Yoga (incl. Hatha Yoga) (Austria)
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2020 Vinyasa Flow & Yin Yoga Teacher’s Certification (Goa, India)
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2021 Breath Therapy Education (Austria)
My
Classes and Events with Stephanie
RE:STORE
Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.
Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga. Keep it moving!
Level 1: for Yoga-Routiniers | Level 2: for Yoga-Junkies.
Inspired by Vinyasa Flow, Ashtanga Vinyasa, Prana Flow, Feet-up Flow, Inside Flow, Budokon Yoga and Dance.
Breath in. Breath out.
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Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
