RE:TREAT | Magdalena Sedmak Yoga Teacher

Magdalena Sedmak (DE)

Yogateacher

Hi, I am Magdalena !

My Mantra

„let the beauty you love be what you do.“ – kabir.

Favorite Food

anything homemade.

Yoga, because...

it allows us to embrace the complexity of the world in something simple: this moment, right here, right now — and you, with all that you are.

Specialised in

Somatic Movement & Meditation, Yin Yoga, Restoratives Yin Yoga.

Most important decision

choosing life; unconditionally.

Background

i was born and raised in the Austrian countryside, and in and around Chicago. The extreme opposites have shaped how i think, act, and feel. i went from academia — translating, editing, and writing texts in Philosophy — to body-based practices such as butoh dance, and contemporary dance. While i was in Bergen on Erasmus i found a regular yoga practice that has anchored me ever since (a dear friend of mine, Anna, gave me the idea). My teacher back then was called Tina, and i am still so grateful to have met her. When i found out about Somatic ExperiencingR, i decided to dedicate my life to connecting the mind and the body — not just in theory, but in practice. i do research on trauma, something i call the practice of critical therapy — and its connection to different art forms. i believe that there is much more that is therapeutic than what the white, Western, and bourgeoisie mind might consider to be. The body (SOMA) knows the way. All we have to do is listen.

Trainings

  • Somatic Experiencing (SE)® (in. tr. —> advanced year 2025)
  • yin yoga tcm meridians / acupressure (Jan 2025)
  • yin yoga 100hr (2023/2024)
  • philosophie (master 2023)
  • trauma-therapeutic yoga 50h (2023)
  • pre-natal yoga 30h (2021)
  • hatha vinyasa yoga 200hr (2021)

My

Classes and Events with Magdalena

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

RE:MIX

Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).

Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

RE:MIX

Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).

Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here