YULE Zeremonie with Stefanie Mandl (DE)
THUR 19.12.2024 | 7:30 - 9:30 PM @ RE:TREAT
Overview
About the event
Shake off what is not essential. Arrive in your stillness. Transform what no longer serves you. Get in touch with the magic of your heart’s desires.
On this evening we celebrate the beginning of the most magical time of the year with meditation, rituals, incense and a sound journey. The program allows you to let go and realignment on all levels – body, mind and soul.
What can you expect?
- Bringing energy into motion through dance/movement, voice, breathing
- Guided meditation to arrive completely with yourself
Mandala ritual to let go, transform and find inspiration - journaling
- Supporting incense
- Soundbath with guided meditation to fully engage with your intention
Date
THUR 19.12.2024
7:30 – 9:30 PM
Price
€ 30
Registration
Über Stefanie Mandl
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga. Keep it moving!
Level 1: for Yoga-Routiniers | Level 2: for Yoga-Junkies.
Inspired by Vinyasa Flow, Ashtanga Vinyasa, Prana Flow, Feet-up Flow, Inside Flow, Budokon Yoga and Dance.
Stefanie Mandl (DE)
Specialised in: Therapeutic Yoga, Vinyasa Flow, Pranayama, Meditation, prä- and postnatal Yoga.
Mantra: Om Namah Shivaya.
Yoga, Cacao & Sound – Winter Edition with Stefanie Mandl (DE)
SAT 31.11.24 | 06:30 – 09:00 pm | € 35
On this evening, we take time for a conscious transition into the “quiet time”. We start with a cup of cocoa, grounding and centering ourselves. Then we slowly guide our bodies and minds from being active to resting with restorative yoga and an extended sound bath.
Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
