RE:TREAT | Wild Dreams - fantastic sleep with herbs with Sabine Pek (DE)

Wild Dreams - fantastic sleep with herbs with Sabine Pek (DE)

SAT 13.05.23 | 01:00 - 03:00 pm @ RE:TREAT

Overview

About the event

Support your sleep routine with homemade gentle wild herb recipes. In this workshop you will get tips and inspiration for your evening ritual to fall asleep. You will learn how to avoid stumbling blocks on the way to restful sleep and get valuable information on the subject of sleep. Together we will make 3 herbal aids for your dreamy sleep, which you can take home with you. You will learn about plants that support rest and sleep.
You will be provided with detailed documentation and materials for natural cosmetics and aromatherapy.

Together we will make

  • Body oil
  • A “good night” drink
  • “Sleep well” spray

Date

SATURDAY 13.05.23

01:00 – 03:00 pm

Price

€ 50

About Sabine

As a wild herb educator, I love to share my fascination with nature. Through my many years of experience as a coach, I like to combine holistic health and self-care with the wild herbs of the forest and meadow. How can you use nature for your well-being, where do you feel the connection to your inner nature and what brings you into balance? – I will accompany you with these questions!

Registration

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here