Yoga, Kakao & Klang - Winter Edition with Stefanie Mandl (DE)

From Doing to Being

Winter can be a magical time of stillness, retreat, and realignment—if we allow ourselves to embrace it. On this evening, we take time for a conscious transition into the “quiet season.” We begin with a cup of cacao to ground and center ourselves. Then, we guide body and mind gently from activity into stillness, creating space to listen inward: What matters right now? What wants to be seen, felt, experienced, or healed? All of this is supported in the following sound bath, where you can fully relax and regenerate.

What to Expect This Evening

Cacao Ceremony – Guided Meditation & Journaling
With a cup of cacao, we ground ourselves and center in the heart. You arrive fully in your own presence.

Yoga – From Gentle Flow to Restorative Practice
We begin with movement and gradually slow down, shifting from doing to being. During restorative yoga, the body rests deeply. Long-held, low-effort poses create deep relaxation, allowing the nervous system to calm. The parasympathetic system is activated, and stress and tension are released.

Sound Bath – A Journey Through Sound
Immerse yourself in healing sounds: crystal singing bowls, string instruments, chimes, and more guide you into deep relaxation. Harmonies and overtones support various areas of the (energy) body. Listening naturally quiets the mind, activating self-healing and regeneration.

SA 13.12.2025

6PM – 8:30 PM

€ 36