Shake the Dust Klasse with Alexa (EN)
SAT 23.3 | 12:30 - 01:45 pm @ RE:TREAT
Overview
About the event
This class offers a transformative and holistic approach to body, heart and mind.
Guided by poetic themes, we navigate through a journey of continuous movement, moments of rest, letting go and freedom.
With elements of shaking, jumping, dancing, intuitive movement (including aspects of yoga), Pilates, somatics and bodyweight training, as well as a carefully crafted playlist, this experience is suitable for everyone, especially those with a passion for yoga.
You’ll leave feeling emotionally lighter, physically stronger and with a resilient body.
Date
SAT 23.3 12:30 – 01:45 pm
Price
Book via the regular schedule
Register here
About Alexa
Alexa Valentin (EN)
Specialised in: Vinyasa, Yin, Restorative, Sound, Pranayama, Meditation, Human Design, Shake the Dust.
Mantra: So ham.
Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
